Orienteering race 1:51:43  18.39 km (6:04 / km) +176m 5:48 / km
shoes: VJ Supra 14
SHI Individual, Newborough, 14.7km, 505m, 30 controls.
Not a good day today, the body just didn't want to move with any intensity so spent the day plodding. Not especially slow but also felt like I was some way off a respectable pace. No major mistakes but scrappy in far too many places and ended up 23 minutes down on GG, should have been able to be 6-7 closer without anything exceptional so not really happy with the way it went. Did enjoy the course and the area though (probably one of the last opportunities to run in much of the area before the brambles take it over completely). Surprised to be second of the Irish with such a plod, a minute down on ColmM (and also a little annoyed to be just behind Barrable, again! (6 seconds)).