Training Log Archive: MagicIn the 7 days ending Jun 25, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 1:01:56 7.66 km (8:05 / km) +323m 6:41 / km
shoes: VJ Supra 14
Run - Terrain 1:00:03 8.31 km (7:13 / km) +205m 6:26 / km
shoes: VJ Falcons 2017
Run - Orienteering 36:32 4.21 km (8:41 / km) +155m 7:20 / km
shoes: VJ Falcons 2017
Run - Trail 1:08:03 10.23 km (6:39 / km) +489m 5:22 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Orienteering race 30:12 [5] 6.88 km (4:23 / km) +81m 4:09 / km
shoes: Asics Gel GT 1120 07
Bike - Road 50:35 [2] 18.25 km (2:46 / km) +88m 2:42 / km
Run - Trail 1:25:00 12.53 km (6:47 / km) +359m 5:56 / km
shoes: Salomon Fellraiser 2016
Bike - Road 43:31 [2] 15.99 km (2:43 / km) +61m 2:40 / km