Training Log Archive: MagicIn the 7 days ending Jul 19, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
Bike - Road 30:52 [2] 12.4 km (2:29 / km) +57m 2:26 / km
Bike - Road 29:21 [3] 12.78 km (2:18 / km) +44m 2:15 / km
Adventure race race 1:04:46 13.51 km (4:48 / km) +378m 4:12 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Trail 43:48 [2] 6.48 km (6:46 / km) +43m 6:33 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Orienteering race 59:14 [4] 9.15 km (6:28 / km) +169m 5:55 / km
shoes: VJ Supra 14
Run - Orienteering race 33:17 5.16 km (6:27 / km) +21m 6:19 / km
shoes: VJ Supra 14