Training Log Archive: MagicIn the 7 days ending Aug 27, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road 23:57 [2] 4.3 km (5:35 / km) +49m 5:17 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Trail warm up/down 11:22 [2] 1.4 km (8:06 / km) +83m 6:15 / km
shoes: VJ Falcons 14
Run - Orienteering race 1:18:57 [4] 11.53 km (6:51 / km) +209m 6:17 / km
shoes: VJ Falcons 14
Run - Orienteering race 41:20 [4] 6.58 km (6:17 / km) +61m 6:00 / km
shoes: VJ Falcons 14
Walk 3:09:14 [2] 12.38 km (15:17 / km) +904m 11:12 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Orienteering race 47:27 [4] 5.76 km (8:14 / km) +83m 7:41 / km
shoes: VJ Falcons 14
Run - Trail 3:50:19 [2] 14.17 km (16:15 / km) +1143m 11:35 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Trail 1:00:09 [3] 10.68 km (5:38 / km) +212m 5:07 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Trail 1:57:25 [2] 12.97 km (9:03 / km) +849m 6:49 / km
shoes: Salomon Fellraiser 2017 (blue)