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Training Log Archive: Magic

In the 7 days ending Sep 4, 2017:

activity	#	time	miles		km		+m
Bike - Road	10	5:40:13	80.27	(4:14)	129.18	(2:38)	432
Run - Trail	1	1:06:46	6.41	(10:25)	10.32	(6:28)	319
Strength exercises	2	50:00
Climbing	1	45:00
Total	14	8:21:59	86.68		139.5		751

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Monday Sep 4, 2017 #

7 AM

Bike - Road 39:22 [1] 13.06 km (3:01 / km) +46m 2:58 / km
(sick)

IW. Still feeling exhausted. Three new commuting records set:
1: Slowest time ever into work.
2: Passed by 4 cyclists.
3: Passed by a female.

C • Congrats on new records! 2

5 PM

Bike - Road 34:48 [1] 12.85 km (2:42 / km) +43m 2:40 / km

HFW. Feeling loads better. Legs wanted to spin but the rest of my body knew not to let them.
Got a face full of feathers from a pigeon who's trajectory was optimistic and narrowly avoided a spatially defunct terrier.

Sunday Sep 3, 2017 #

11 PM

Strength exercises 5:00 [1]
(sick)

A few light exercises and some rolling, more to log something rather than because it is what I should be doing. Body really achy today so hardly moved from the sofa.

Saturday Sep 2, 2017 #

Strength exercises 45:00 [1]
(sick)

Head cleared a bit but body far too tired and achy for any proper exercise, but had to get out and do something as it was such a lovely day, so went a cut some brambles back on Craig-yr-Allt. Bit to early really as the bracken hasn't died down, so was much more work than it should have been. Knackered after.

Friday Sep 1, 2017 #

7 AM

Bike - Road 33:18 [1] 12.96 km (2:34 / km) +39m 2:32 / km

IW. Nippy again, regretting not putting the gloves on. Beautiful sunny morning though.

4 PM

Bike - Road 34:12 [1] 12.87 km (2:39 / km) +64m 2:36 / km

HFW. Other than feeling tired and a little achy, doing much better.

Thursday Aug 31, 2017 #

7 AM

Bike - Road 33:21 [1] 12.94 km (2:35 / km) +31m 2:33 / km

IW. Surprisingly cold, summer seems to have run away.

5 PM

Bike - Road 33:32 [1] 12.9 km (2:36 / km) +47m 2:33 / km

HFW. Still teetering on the edge of getting a cold but still fighting it. Not enough energy to join the boys with some O training.

Wednesday Aug 30, 2017 #

7 AM

Bike - Road 35:15 [1] 12.98 km (2:43 / km) +30m 2:41 / km

IW. Need more sleep and a rest - a holiday would be nice!

5 PM

Bike - Road 32:00 [1] 12.87 km (2:29 / km) +48m 2:26 / km

HFW. Still feeling a bit flat and tired, so taking it very easy. Followed a group of 3 roadies who were moving slowly but I didn't want to use the effort required to pass them.

7 PM

Climbing 45:00 [1]

Not as bad as I feared. Could do a few decent routes but had not endurance and the arms were barely holding up after 30 minutes or so. Fun session with Ben, Mark and Suzy.

Tuesday Aug 29, 2017 #

7 AM

Bike - Road 32:45 [2] 12.95 km (2:32 / km) +30m 2:30 / km

IW. Damp but not wet. Feeling energy-less so had to take it very easy. Nothing much changed in the past fortnight beyond a few holes being filled in on Miskin Street.

5 PM

Bike - Road 31:40 [2] 12.8 km (2:28 / km) +54m 2:25 / km

HFW. Unexpectedly busy, saw 96 cyclists. Maybe I saw more as I was still moving very slowly.

6 PM

Run - Trail 1:06:46 10.32 km (6:28 / km) +319m 5:36 / km
shoes: Salomon Fellraiser 2017 (blue)

MDC run around the Blorenge. Body was really not up for this and I spent most of the time ambling along towards the rear. Certainly turned from the past week but also feeling a bit run-down so not wanting to push myself at all. Surprisingly cold in the wind and not regretting running in a jacket. Only 9 out tonight, hopefully bigger numbers when the holiday season is over.

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