Training Log Archive: MagicIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 40:20 [5] 6.87 km (5:52 / km) +113m 5:26 / km
shoes: VJ Falcons 14
Run - Trail warm up/down 17:20 [2] 2.59 km (6:41 / km) +169m 5:03 / km
shoes: VJ Falcons 14
Run - Orienteering race 1:44:30 [4] 15.3 km (6:50 / km) +359m 6:07 / km
shoes: VJ Falcons 14
Walk 30:00 [1] 7.03 km (4:16 / km) +72m 4:03 / km
Run - Trail 1:18:23 [2] 10.52 km (7:27 / km) +390m 6:17 / km
shoes: Salomon Fellraiser 2017 (blue)
Bike - Road 39:22 [1] 13.06 km (3:01 / km) +46m 2:58 / km
(sick)