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Training Log Archive: Magic

In the 7 days ending Oct 2, 2017:

activity # timemileskm+m
  Run - Trail 6 11:22:58 49.25(13:52) 79.26(8:37) 2775
  Bike - Road6 3:45:36 47.73(4:44) 76.81(2:56) 238
  Total12 15:08:34 96.97(9:22) 156.06(5:49) 3013
  [1-5]11 13:47:17

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TuWeThFrSaSuMo

Monday Oct 2, 2017 #

2 PM

Run - Trail 42:52 intensity: (5:00 @2) + (30:00 @3) + (7:52 @4) 8.89 km (4:49 / km) +129m 4:30 / km
shoes: Salomon Fellraiser 2017 (blue)

Along the coast from Padstow. A bit faster than planned as had to be back as 3 in order to avoid a parking ticket. Missed the boat that I was hoping to get but the next one gave enough time. Just. Another enjoyable run although quite a bit of this was on hard trails.

Sunday Oct 1, 2017 #

10 AM

Run - Trail 6:00:00 intensity: (1:30:00 @1) + (4:00:00 @2) + (30:00 @3) 30.34 km (11:52 / km) +1168m 9:57 / km
shoes: Salomon Fellraiser 2017 (blue)

Long run along the SW Coast Path from Polzeath to Boscastle with Nicky, carrying a bag with enough stuff for the night. Not the nicest of days but it wasn't anywhere as wet as forecast either. Stopped for lunch in Tintagel and walked the last bit from there. Some lovely views, even in the gloom, and plenty of still hills. Would be nice to do it again in the sun!

Saturday Sep 30, 2017 #

Event: QO Long O
 
3 PM

Run - Trail 1:21:17 [0] 14.61 km (5:34 / km) +394m 4:54 / km
shoes: Salomon Fellraiser 2017 (blue)

Along a bit of the SW Coast Path from Putsborough. Out to Baggy Point and then back over the hills to Woolacombe. A bit overcast and some drizzle but generally okay. Stiff starting but better once warmed up.

Friday Sep 29, 2017 #

5 PM

Run - Trail 46:58 intensity: (1:00 @1) + (20:00 @2) + (15:00 @3) + (7:00 @4) + (3:58 @5) 7.15 km (6:34 / km) +307m 5:24 / km
shoes: Salomon Fellraiser 2017 (blue)

Couldn't be having the same time as rcro on the shredder so went out and did it again! Surprised at how much quicker I was (but still 2 seconds too slow). Going to have to do it again now.

Thursday Sep 28, 2017 #

7 AM

Bike - Road 32:30 [2] 12.94 km (2:31 / km) +24m 2:29 / km

IW. Much nicer morning but quite a bit cooler than of late.
5 PM

Bike - Road 29:37 [3] 12.69 km (2:20 / km) +41m 2:18 / km

HFW. First half slow, second half a little less so. Nice evening.
6 PM

Run - Trail 56:51 intensity: (15:00 @1) + (22:00 @2) + (10:00 @3) + (6:00 @4) + (3:51 @5) 6.92 km (8:13 / km) +343m 6:35 / km
shoes: Salomon Fellraiser 2017 (blue)

Run on the Garth with a bunch of MDC. Thinking hills but nobody was bothered. Did do the steep side of the Garth and a bonus climb straight after, but the rest was very easy (and enjoyable).

Wednesday Sep 27, 2017 #

7 AM

Bike - Road 31:46 [2] 12.89 km (2:28 / km) +29m 2:26 / km

IW. A bit sluggish this morning and some wind a about as well.
5 PM

Bike - Road 1:12:37 intensity: (27:07 @2) + (45:30 @3) 12.91 km (5:37 / km) +47m 5:31 / km

HFW. Not such a nice evening, quite damp in fact, but it was mild and the wind was behind me.

Tuesday Sep 26, 2017 #

7 AM

Bike - Road 30:24 intensity: (15:00 @2) + (15:24 @3) 12.81 km (2:22 / km) +38m 2:20 / km

IW. Another morning with happy legs, able to push on a bit but too much traffic to get get under the magic 30.
5 PM

Bike - Road (2842) 28:42 intensity: (5:00 @2) + (15:00 @3) + (8:42 @4) 12.56 km (2:17 / km) +59m 2:14 / km

HFW. Not so rested this evening but still moving along at a good clip. Ended up being a pretty good time.
6 PM

Run - Trail 1:35:00 intensity: (25:00 @1) + (40:00 @2) + (25:00 @3) + (5:00 @4) 11.34 km (8:23 / km) +434m 7:02 / km
shoes: Salomon Fellraiser 2017 (blue)

MDC run from Blaencwm. Not quite what I had planned...
C • Waterfalls 2

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