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Training Log Archive: Magic

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Trail run7 6:41:15 41.45(9:41) 66.7(6:01) 2076
  Orienteering1 1:02:06 5.49(11:19) 8.84(7:02) 320
  Climbing1 40:00
  Strength exercises1 30:00
  Total10 8:53:21 46.94 75.54 2396

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

2 PM

Trail run 1:28:29 [3] 14.18 km (6:14 / km) +401m 5:28 / km
shoes: Salomon Fellraiser 2017 (blue)

Waited all all morning when the skies were blue for Will to join me for a run, then he cancelled. Was planning on a bit more of an adventure but giving the time I kept it local. Proper muddy, but still a nice afternoon and enjoyed it.

A young farmer shouted "run forest, run" at me. Haven't heard that in a few years. Come to think of it, he (nor I) were that young... However, interesting to note that the gene pool that farmers come from obviously isn't expanding...

Saturday Nov 18, 2017 #

3 PM

Orienteering 1:02:06 intensity: (30:00 @1) + (30:00 @2) + (2:06 @3) 8.84 km (7:02 / km) +320m 5:57 / km
shoes: Salomon Fellraiser 2017 (blue)

Checking site in Castell Coch. Held off until the rain stopped but ran out of light to finish. Out 90 minutes.

Friday Nov 17, 2017 #

4 PM

Trail run 30:38 intensity: (10:00 @2) + (10:00 @3) + (10:38 @4) 6.0 km (5:06 / km) +212m 4:20 / km
shoes: Asics trail (orange)

Quick blast before dark, legs felt great, I'd love running if I always felt like this. Annoyingly, the satellites weren't feeling as good and did such a useless job of tracking me that the gps trace won't compare to any others.
7 PM

Climbing 40:00 [1]

At Spot with Mark. He was going really well, whereas I was pretty useless, although I did manage a green that I have failed on for the past two weeks.

Thursday Nov 16, 2017 #

9 AM

Trail run 1:38:44 intensity: (30:00 @1) + (30:00 @2) + (30:00 @3) + (8:44 @4) 17.19 km (5:45 / km) +513m 5:00 / km
shoes: Salomon Fellraiser 2016

Cold but perfectly clear morning, left it just long enough today so breakfast wasn't being churned around. Went exploring a few new bits, didn't know where I was for quite a few bits only to discover (once GPS downloaded) that I had actually been to a lot of the places before... Steady pace.

Wednesday Nov 15, 2017 #

9 AM

Trail run 1:04:46 intensity: (20:00 @1) + (40:00 @2) + (4:46 @3) 9.37 km (6:55 / km) +375m 5:46 / km
shoes: Salomon Fellraiser 2016

Early morning trot with Aishy, with breakfast still high in the belly. Cold but stunning morning, endless blue skies. Overt o Antugnac and back over the top, so plenty of climb, which was a bit of a struggle first thing. Very enjoyable and a nice easyy chatting pace.

Tuesday Nov 14, 2017 #

10 AM

Strength exercises 30:00 [1]

Digging.
2 PM

Trail run 1:19:27 intensity: (20:00 @1) + (35:00 @2) + (20:00 @3) + (4:27 @4) 13.0 km (6:07 / km) +482m 5:09 / km
shoes: Salomon Fellraiser 2016

Bit of explore to the north around Montazels and Antugnac, some cracking trails and hills, need to go this way more often. Much nicer out today, still a cold wind but at least today it was marred with sunshine. Legs feeling quite a bit better but quads still sore.

Monday Nov 13, 2017 #

5 PM

Trail run 23:24 intensity: (10:00 @1) + (13:24 @2) 4.0 km (5:51 / km) +85m 5:17 / km

Over to A & Js for dinner, past the dinosaur dig. Having to take it nice and easy as the legs were a bit tired (think I'm allowed this one GD44!), but mostly the quads.
9 PM

Trail run 15:47 intensity: (10:00 @1) + (5:47 @2) 2.96 km (5:20 / km) +8m 5:15 / km

Third run in the dark in as many days, back to Esperaza from A & Js. Dark night, lots of strange noises from the woods...

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