Road bike31:31  13.03 km (2:25 / km) +37m2:23 / km
IW. Woke early with my legs hurting more than last night. Felt okay cycling but in a lot of discomfort at my desk. Paracetamol seemed to do the job.
Road bike32:37  12.76 km (2:33 / km) +67m2:29 / km
HFW. Again, more paracetamol needed but legs weren't hurting when cycling. Cool evening.
Trail run1:10:00 9.58 km (7:18 / km) +304m6:18 / km shoes: Salomon Fellraiser 2017 (blue)
MDC run from HQ. Passed the site of the body from Sunday. Must have been well in the woods as there was no sign of it from the nearby path. Pain in my legs was much worse than I was expecting running, not so bad going uphill but couldn't stride out at all and all downhill hurt a lot. As soon as I started I could remember feeling like this sometime reasonably recently and was wondering if it was last time I spent a bit of time on my road bike (think it must be a nerve issue and something must be aggravating it).