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Training Log Archive: Magic

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Road bike4 2:25:53 32.59(4:29) 52.45(2:47) 198
  walk2 1:30:21 3.8(23:48) 6.11(14:48) 445
  Total6 3:56:14 36.39(6:30) 58.56(4:02) 643
  [1-5]4 2:25:53

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Note
(injured) (sick)

Wet and cold day in TW, snow in the hills but didn't find the motivation to go for a walk to find it. On the positive side, both cold and back feeling like they're doing great.

Saturday Dec 9, 2017 #

2 PM

walk 45:00 [0] 3.0 km (15:00 / km) +300m 10:00 / km
(injured) (sick)

Slow walk up Fan Fawr in the snow after snow sledging. Took both easy to start with to test the back and happy to discover that it seemed to be coping well. Shame not to be able to run in the snow but very glad that I manged to get out. Cold improving much.

Friday Dec 8, 2017 #

Note
(injured) (sick)

Back improved this morning but tired and a bit sore again by the end of the day. Good news is that the cold is shifting along quite nicely and should be gone in a day or so.

Thursday Dec 7, 2017 #

Note
(injured) (sick)

Pouring rain when I woke, couldn't face either cycling in it (and back a bit more sore this morning) or standing in the train, so drove in. Lower spine definitely a lot more sore than the past few days but there's no nerve pain at the moment. Cold moving on nicely.

Wednesday Dec 6, 2017 #

7 AM

Road bike 35:58 [1] 12.87 km (2:48 / km) +31m 2:46 / km
(injured) (sick)

IW. On the MTB again, time seemed to go very slowly. Cold progressing, doesn't feel to bad and although not appreciated, guess it's actually a pretty good time to get when when I'm out of action anyway.
4 PM

Road bike 41:00 [1] 13.77 km (2:59 / km) +66m 2:54 / km
(injured) (sick)

HFW via sports massage. Think the expensive pain did my shoulders and gluts good, but my lower spine wasn't so keen. Raining, so got wet and muddy as no mudguards.

Tuesday Dec 5, 2017 #

6 PM

walk 45:21 [0] 3.11 km (14:35 / km) +145m 11:50 / km
(injured) (sick) shoes: Salomon Fellraiser 2017 (blue)

Walk with Jane A while the rest of MDC were running. Had gone with the possibility of running but my cold put an end to that. Just as well as I could feel my back as soon as we started walking downhill and it had had enough by the end. Plenty more rest obviously needed.

Monday Dec 4, 2017 #

7 AM

Road bike 33:57 [1] 12.94 km (2:37 / km) +31m 2:36 / km
(injured)

IW. On the mountain bike. Cycling position seems to be okay, no problem with the back. Just slow on fat tyres.
6 PM

Road bike 34:58 [1] 12.86 km (2:43 / km) +70m 2:39 / km
(injured)

HFW. Not so successful. Back was okay but calf and shoulder now sore... Took a slow but painful fall when slowing to cross a road and got a branch stuck in the spokes. Fell straight down and twisted a muscle in my calf as my foot didn't come out of the cleat and landed on my shoulder.

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