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Training Log Archive: Magic

In the 7 days ending Jan 28:

activity # timemileskm+m
  Trail run3 5:55:34 30.35(11:43) 48.84(7:17) 1858
  Road bike6 3:18:22 47.95(4:08) 77.16(2:34) 261
  Climbing1 40:00
  Road run1 31:57 3.77(8:29) 6.06(5:16) 86
  walk1 5:00
  Total12 10:30:53 82.06 132.06 2205
  [1-5]12 10:20:53

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Sunday Jan 28 #

10 AM

Trail run 3:24:41 [2] 27.81 km (7:22 / km) +897m 6:20 / km
shoes: Salomon Fellraiser 2017 (blue)

Up the Wye Valley to Redbrook on Offa's Dyke Path and back on the Wye Valley Path with John H. Surprisingly mild, was too warm in full length lycra. Easy pace but still tired from Thursday. Nice route and trails in good condition - have been around a surprisingly amount of it for MTBO.

Saturday Jan 27 #

walk 5:00 [1]

Still pretty knackered from Thursday - obviously need to do more so it doesn't have such an impact on me. Wee stroll around St Fagans, should have done more, especially some rolling, but didn't.

Friday Jan 26 #

6 PM

Road run 31:57 [3] 6.06 km (5:16 / km) +86m 4:55 / km

Up to Spot along the Taff Trail. Although far from motoring, I wasn't moving as slow as I initially feared either.
7 PM

Climbing 40:00 [1]

Rubbish tonight, last nights session was after giving me tired legs and a groin twinge if I tried to stretch my legs at all. All slipped and gave my right knee a right wack on a hold.

Thursday Jan 25 #

6 PM

Trail run intervals 1:15:53 intensity: (10:00 @1) + (17:00 @2) + (25:00 @3) + (15:00 @4) + (8:53 @5) 12.2 km (6:13 / km) +459m 5:14 / km
shoes: Salomon Fellraiser 2017 (blue)

Fartlek session with Mesh, John and Ollie. Was finished by about half way. Fewer and less efforts thereafter. One of the harder sessions that I've done in a while. Good stuff.

Wednesday Jan 24 #

7 AM

Road bike 33:43 [2] 12.92 km (2:37 / km) +28m 2:35 / km

IW. Tyre stayed up. Windy in an unhelpful way. Wet in a less than useful way as well.
5 PM

Road bike 36:27 [2] 12.62 km (2:53 / km) +64m 2:49 / km

HFW. Half an hour latter than yesterday and it was completely dark all the way. Also a bit soggy and windy.

Tuesday Jan 23 #

7 AM

Road bike 32:40 [2] 12.96 km (2:31 / km) +23m 2:30 / km

IW. At least it was dry and mild... Punctured thanks to some ned smashing a bottle in the middle of the TT over night, couldn't see it in the morning twilight. Straight down. Still had the mountain bike tubes with me so had to fix it. Rushed it, down again... Was going well until then as well!
5 PM

Road bike 31:00 intensity: (16:00 @2) + (15:00 @3) 12.9 km (2:24 / km) +48m 2:22 / km

HFW. Second fix not successful either, but at least enough to get me home with only tree pumps. Gearing slightly too high for the head wind.
6 PM

Trail run 1:15:00 intensity: (10:00 @0) + (20:00 @1) + (30:00 @2) + (10:00 @3) + (5:00 @4) 8.84 km (8:29 / km) +502m 6:37 / km
shoes: Salomon Fellraiser 2017 (blue)

MDC run up Pen y Fan. had been talk of cancelling this due to bad weather. To be fair it was quite windy on top, but (until it started to rain at least), it was really mild. Another mostly young group out - where have all the old members gone? Wind made Corn Ddu easier than usual.

Monday Jan 22 #

7 AM

Road bike 32:25 [2] 12.96 km (2:30 / km) +30m 2:28 / km

IW. On new bike. Feels quite edgy, not very easy to ride without hands, but feels nice and smooth and fast compared to the mountain bike. Bigger frame would have been nice but just glad to find something cheap and available. Not a bad morning and much warmer than I was dressed for.
7 PM

Road bike 32:07 [2] 12.8 km (2:31 / km) +68m 2:27 / km

HFW. Was expecting to be a bit quicker, but it's always feel like so when it's dark. Dry and mostly clear of people at this time.

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