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Training Log Archive: Magic

In the 7 days ending Feb 11:

activity # timemileskm+m
  Road bike10 5:08:02 72.52(4:15) 116.71(2:38) 494
  Trail run2 4:33:35 24.48(11:11) 39.4(6:57) 1241
  Climbing1 45:00
  walk1 45:00 3.47(12:58) 5.58(8:04) 110
  Total14 11:11:37 100.47 161.69 1845

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Trail run 3:20:47 intensity: (1:00:00 @1) + (2:00:00 @2) + (20:47 @3) 25.82 km (7:47 / km) +1026m 6:29 / km
shoes: Salomon Fellraiser 2017 (blue)

Longish run with GD44 around Treherbert and the upper Rhondda - surprisingly the first time I've done a long run with him. Nasty climb at the start but plenty of nice running after that, even a bit of snow/hail. Some nice trails but also a rough bit where I'd planned on taking an MDC run, so need to look at that again. Nice morning to be out.

Saturday Feb 10 #

10 AM

walk 45:00 intensity: (40:00 @1) + (5:00 @2) 5.58 km (8:04 / km) +110m 7:20 / km
shoes: Salomon Fellraiser 2017 (blue)

Bit of navigation training with Nicky. Plan was to jog but here chest infection was still bothering her too much. West east to the avoid the rain, which I think was the right decision as we only got a little but it was minging when back in Cardiff.

Friday Feb 9 #

6 PM

Road bike (2720) 30:00 [2] 9.2 km (3:16 / km) +127m 3:03 / km

Up to climbing with Mark. Took a slightly longer route as we'd made the effort to get out. A bit nippy in shorts. Having a few easy days as not feeling very energetic recently.
7 PM

Climbing 45:00 [1]

At Spot with Mark. Not a great climb, didn't feel strong enough to hold onto much and failed routes that I managed last week.
8 PM

Road bike 10:56 [2] 4.39 km (2:29 / km) +10m 2:28 / km

Back from Spot. Short route. Colder than earlier.

Thursday Feb 8 #

7 AM

Road bike 34:03 [2] 13.0 km (2:37 / km) +27m 2:36 / km

IW. Changed the rear wheel back to the old one, the slightly lower gear made it much easier, but not any quicker. Bit worried that the dampness in the air was going to freeze, thankfully it didn't.
5 PM

Road bike 34:13 [2] 12.52 km (2:44 / km) +54m 2:41 / km

HFW. No sooner had I left work than I cycled over something very sharp, tyre went straight down. Changed the tube only to put the flat one back in by mistake... Sorted that and then set up the rear wheel with the chain off the cassette. Sorted that out and eventually got going. Huge slick right across the tyre, will try and glue it when it dries out. Not in the mood to get out and do any hills when I got home.

Wednesday Feb 7 #

7 AM

Road bike 32:32 [2] 13.01 km (2:30 / km) +29m 2:28 / km

IW. Another very cold but glorious morning, makes such a difference seeing the sun.
5 PM

Road bike 33:25 [2] 12.89 km (2:36 / km) +65m 2:32 / km

HFW. Still rather cold but still dry. Missed the sunset again but it was still light all the way home.

Tuesday Feb 6 #

7 AM

Road bike 32:30 [2] 12.94 km (2:31 / km) +30m 2:29 / km

IW. Didn't quite see the sun but the sky was a nice colour Not as cold as last night.
5 PM

Road bike 33:07 [2] 13.01 km (2:33 / km) +63m 2:29 / km

HFW. Surprised I made it after the snowbomb we had at 3:00, must have seen at least 100 snow flakes. Cold headwind all the way home.
6 PM

Trail run 1:12:48 [3] 13.57 km (5:22 / km) +215m 4:58 / km
shoes: Salomon Fellraiser 2017 (blue)

MDC run from GD44's. Thought I was going to be running on my own as when i was having trouble with my innersole everyone else left. Headed off but no sign of them, but accidentally bumped into everyone down by the Taff. Quite a steady paced run with not too many stops (waiting for Alan). Good job I didn't run on my own as my light die after about 50 minutes. Lovely evening and a satisfied tummy at GD44's after.

Monday Feb 5 #

7 AM

Road bike (3258) 32:58 [2] 12.94 km (2:33 / km) +32m 2:31 / km

IW. I saw the sun!!!
7 PM

Road bike 34:18 [2] 12.83 km (2:40 / km) +57m 2:37 / km

HFW. Late cycle, very cold, glad that I was overdressed this morning as I needed it this evening.

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