Training Log Archive: MagicIn the 7 days ending Jun 4, 2018:
|
« | » |
| » now | ||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Run - Trail warm up/down 19:34 2.65 km (7:24 / km) +41m 6:52 / km
ahr:125 max:169 shoes: VJ Supra 2018
Run - Orienteering race 1:05:28 9.55 km (6:52 / km) +197m 6:13 / km
ahr:153 max:182 shoes: VJ Supra 2018
Run - Orienteering race 42:11 6.87 km (6:08 / km) +195m 5:22 / km
ahr:153 max:166 shoes: VJ Supra 2018
Run - Orienteering 3:05:57 9.13 km (20:22 / km) +451m 16:20 / km
ahr:111 max:166 shoes: VJ Supra 2018
Run - Trail 1:12:29 11.63 km (6:14 / km) +487m 5:09 / km
ahr:132 max:163 shoes: Salomon Fellraiser 2018 (blk)