Training Log Archive: MagicIn the 7 days ending Jul 30, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike - Road 3:02:49 73.42 km (2:29 / km) +1391m 2:16 / km
ahr:126 max:166
Run - Trail warm up/down 10:28 1.0 km (10:27 / km) +55m 8:12 / km
ahr:122 max:157 shoes: VJ Supra 2018
Run - Orienteering race 42:01 5.77 km (7:17 / km) +211m 6:09 / km
ahr:156 max:187 shoes: VJ Supra 2018
Run - Trail warm up/down 8:02 1.22 km (6:36 / km) +1m 6:34 / km
ahr:121 max:148 shoes: VJ Supra 2018
Run - Orienteering race 59:44 6.78 km (8:49 / km) +323m 7:07 / km
ahr:129 max:172 shoes: VJ Supra 2018
Run - Orienteering race 1:05:14 8.81 km (7:24 / km) +274m 6:24 / km
ahr:157 max:178 shoes: VJ Supra 2018
Run - Trail warm up/down 10:13 1.22 km (8:22 / km) +6m 8:10 / km
ahr:117 max:143 shoes: VJ Supra 2018
Run - Orienteering race 52:58 6.28 km (8:26 / km) +157m 7:30 / km
ahr:160 max:175 shoes: VJ Supra 2018
Run - Orienteering race 56:40 7.26 km (7:49 / km) +126m 7:11 / km
ahr:160 max:177 shoes: VJ Supra 2018