Run - Trail 1:00:42 9.66 km (6:17 / km) +262m5:32 / km ahr:144 max:170 shoes: Salomon Fellraiser 2018 (blk)
Easy run with Oli in the mist, also expecting it to be cold and wet but it failed on both of those fronts. Not very in to it and struggled even taking it easy. Felt much better for doing something though.
Bike - Road33:52 [2] 12.98 km (2:37 / km) +56m2:33 / km
IW. Such an amazing morning, perfectly still, rising run and blue skies. Cold mind.
5 PM
Bike - Road32:38 [2] 12.55 km (2:36 / km) +65m2:32 / km
HFW. Easy trundle as the body wasn't feeling very enthusiastic. Just made it to MDC on time.
6 PM
Run - Trail 1:15:12 [2] 9.42 km (7:59 / km) +329m6:48 / km shoes: Salomon Fellraiser 2018 (blk)
MDC Halloween zombie run. It's very hard to find zombies in a wood when there turn their lights off! Body still wanting to take it easy but don't know why -maybe it's just the cold.
Bike - Road32:32 [2] 12.94 km (2:31 / km) +43m2:28 / km (injured)
IW. What a lovely morning.nice and quite (must be half term) and the only problem was the sun in my eyes. Although it was a bit of the nippy side - legging and a thermal for me today.
6 PM
Bike - Road33:50 [2] 12.49 km (2:42 / km) +55m2:39 / km (injured)
HFW. Knee really sore after being stationary all day and cycle seemed to aggravate it more. Not good. Otherwise, properly dark and cold out there.