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Training Log Archive: Magic

In the 7 days ending Nov 12, 2018:

activity # timemileskm+m
  Run - Trail 4 6:12:41 35.99(10:21) 57.92(6:26) 1639
  Bike - Road4 2:13:43 31.34(4:16) 50.44(2:39) 121
  Total8 8:26:24 67.33(7:31) 108.36(4:40) 1760
  [1-5]8 8:24:01
averages - sleep:9

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Monday Nov 12, 2018 #

11 AM

Run - Trail 2:01:04 intensity: (20 @0) + (5:51 @1) + (39:43 @2) + (56:25 @3) + (18:08 @4) + (37 @5) 17.58 km (6:53 / km) +509m 6:01 / km
ahr:138 max:171 shoes: Asics trail (orange)

Plan had been Skidaw but upon arrival in the Lakes the glorious morning sunshine was quickly replaced with rain. Opted for a low level route somewhere new, so around Thirlmere it was. Sign's said part of the circular route was closed and then when I got to the end of the lake the road was closed. Didn't once think that would mean that the whole west side of the lake would be blocked. So three-quarters of the way down the far side and yes, everything was shut. Thankfully no work going on and made it around after climbing 5 barriers... Tired, hungry and cold for the last 20 minutes into a head wind.

Sunday Nov 11, 2018 #

Event: Regional Event
 
1 PM

Run - Trail 2:08:49 intensity: (30:57 @2) + (44:11 @3) + (50:20 @4) + (3:21 @5) 22.67 km (5:41 / km) +497m 5:07 / km
ahr:143 max:179 shoes: Salomon Fellraiser 2018 (blk)

With Greg to some rocking rock and some blokes seat. Got the best of the day, with lovely afternoon light on the moors. Steady pace but a few too many tracks for my what my legs wanted. Enjoyed it, but getting tired by the end.

Saturday Nov 10, 2018 #

12 PM

Run - Trail 52:11 intensity: (6 @0) + (14:19 @1) + (18:22 @2) + (10:35 @3) + (8:49 @4) 8.86 km (5:53 / km) +229m 5:13 / km
ahr:131 max:160 slept:8.0 shoes: Salomon Fellraiser 2018 (blk)

Bimble arounf Baildon Moor. Was planning on doing a bit more but the body felt awful. Surprisingly mild and almost a bit of sun as well.

Friday Nov 9, 2018 #

Note
slept:10.0 (rest day)

No motivation to get out today. Tired even though I slept for nearly 10 hour last night. Need some down time I think.

Thursday Nov 8, 2018 #

7 AM

Bike - Road 32:06 intensity: (6 @0) + (3:09 @1) + (7:53 @2) + (19:36 @3) + (1:22 @4) 12.99 km (2:28 / km) +19m 2:27 / km
ahr:135 max:156

IW. Much better morning but still quite dull. Saw a squirrel without a tail.
5 PM

Bike - Road 31:46 intensity: (50 @0) + (2:09 @1) + (5:01 @2) + (18:06 @3) + (5:40 @4) 12.65 km (2:31 / km) +46m 2:28 / km
ahr:138 max:162

HFW. Bumped into another cyclist who had just managed to miss cycling over a hedgehog.

Wednesday Nov 7, 2018 #

7 AM

Bike - Road 35:59 intensity: (1 @0) + (2:49 @1) + (23:55 @2) + (9:14 @3) 12.94 km (2:47 / km) +18m 2:46 / km
ahr:129 max:143

IW. Quite wet.
6 PM

Bike - Road 33:52 intensity: (44 @0) + (5:33 @1) + (10:09 @2) + (17:26 @3) 11.86 km (2:51 / km) +38m 2:49 / km
ahr:133 max:149

HFW. Rain just about stopped.

Tuesday Nov 6, 2018 #

6 PM

Run - Trail 1:10:37 intensity: (16 @0) + (5:42 @1) + (12:45 @2) + (14:00 @3) + (30:46 @4) + (7:08 @5) 8.8 km (8:01 / km) +404m 6:31 / km
ahr:146 max:174

MDC on Sugar Loaf. Surprisingly windy and also quite wet, but thankfully quite mild. Reasonable size gang out for the first proper winter run of the season.

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