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Training Log Archive: Magic

In the 7 days ending Dec 20, 2018:

activity # timemileskm+m
  Bike - Road8 4:24:47 63.22(4:11) 101.75(2:36) 283
  Run - Trail 1 1:33:47 8.03(11:40) 12.93(7:15) 250
  Strength exercises1 15:00
  Total10 6:13:34 71.26 114.68 533
  [1-5]10 6:11:21
averages - sleep:8.1

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FrSaSuMoTuWeTh

Thursday Dec 20, 2018 #

7 AM

Bike - Road 33:17 intensity: (22 @0) + (7:27 @1) + (23:24 @2) + (2:04 @3) 13.02 km (2:33 / km) +17m 2:32 / km
ahr:124 max:142 (injured)

IW. Dry in TW, wet in town. Quite wet.
12 PM

Bike - Road 35:57 intensity: (3:32 @1) + (17:30 @2) + (13:47 @3) + (1:08 @4) 12.96 km (2:46 / km) +48m 2:43 / km
ahr:131 max:161 (injured)

HFW. Half day as had the last bit of holiday to take. Still quite wet in town and dry in TW.

Wednesday Dec 19, 2018 #

Event: Street Event 3
 
7 AM

Bike - Road 31:29 intensity: (5 @0) + (11:08 @1) + (20:16 @2) 12.8 km (2:28 / km) +10m 2:27 / km
ahr:121 max:134 (injured)

IW. Nearly Christmas.
5 PM

Bike - Road 32:10 intensity: (21 @0) + (4:02 @1) + (23:25 @2) + (4:22 @3) 12.89 km (2:30 / km) +49m 2:27 / km
ahr:126 max:144 (injured)

HFW. Nothing to say.

Tuesday Dec 18, 2018 #

7 AM

Bike - Road 35:42 intensity: (4:36 @1) + (27:09 @2) + (3:57 @3) 12.8 km (2:47 / km) +41m 2:45 / km
ahr:127 max:143 (injured)

IW. Contrast to yesterday, dark and windy, but thankfully got in before the rain started.
5 PM

Bike - Road 31:58 intensity: (9 @0) + (6:14 @1) + (15:54 @2) + (9:30 @3) + (11 @4) 11.75 km (2:43 / km) +50m 2:40 / km
ahr:127 max:154 (injured)

HFW. Lucky again as the rain just stopped when I left. Lots of puddles.
6 PM

Run - Trail 1:33:47 intensity: (1:14 @0) + (22:47 @1) + (56:50 @2) + (12:43 @3) + (13 @4) 12.93 km (7:15 / km) +250m 6:37 / km
ahr:124 max:160 (injured) shoes: Salomon Fellraiser 2017 (blue)

MDC Mari Lwyd from the Dalimore's. Invloved running around peoples' houses with a horses skull decorated with lights and bells and singing songs to gain food and drink. Normal MDC run then. Good fun with a big group (about 20). Pace was slow but was grateful as didn't feel like running and my right ITB got pretty sore. Lots of curry and cake afterwards. Thanks to the Dalimore's for hosting.

Monday Dec 17, 2018 #

7 AM

Bike - Road 33:05 intensity: (8:02 @1) + (25:03 @2) 12.69 km (2:36 / km) +14m 2:36 / km
ahr:123 max:132 slept:6.5

IW. Not all that cold but actually frosty, even icy in places. Took it very steady.
5 PM

Bike - Road 31:09 intensity: (2 @0) + (10:55 @1) + (5:50 @2) + (13:40 @3) + (42 @4) 12.84 km (2:26 / km) +54m 2:23 / km
ahr:126 max:158

HFW. Much milder and nice and quite. Even quite enjoyed it.

Sunday Dec 16, 2018 #

12 PM

Strength exercises 15:00 [1]
slept:7.0

Spent about 80 minutes cutting brambles on Criag-yr-Allt. Hardly exercise, but still didn't feel like doing anything.
C • Craig yr Allt 3

Saturday Dec 15, 2018 #

Note
slept:7.5

Horribly wet and wind and my motivation didn't exceed the weather conditions.

Friday Dec 14, 2018 #

Note
slept:11.5 (rest day)

Long sleep. Didn't feel like doing anything, which was a shame as it was actually a decent day.

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