Training Log Archive: MagicIn the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Spinning 50:05
ahr:138 max:186
Run - Orienteering 44:08 7.01 km (6:18 / km) +220m 5:27 / km
ahr:118 max:156 shoes: Salomon Fellraiser 2017 (blue)
Bike - Road 32:10 12.95 km (2:29 / km) +55m 2:26 / km
ahr:133 max:164 (injured)