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Training Log Archive: Magic

In the 7 days ending Mar 24:

activity # timemileskm+m
  Road bike10 5:20:14 81.82(3:55) 131.68(2:26) 288
  X-C skiing2 3:42:02 17.39(12:46) 27.99(7:56) 521
  Trail run1 1:14:23 7.1(10:29) 11.43(6:31) 208
  Climbing1 45:00
  Total14 11:01:39 106.32 171.1 1017
  [1-5]14 10:57:04

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Sunday Mar 24 #

10 AM

X-C skiing 1:49:58 intensity: (1:43:47 @1) + (5:52 @2) + (19 @3) 14.33 km (7:40 / km) +133m 7:20 / km
ahr:98 max:147

First loop from Beitostolen with the MDC crowd. Easy pace as a few not been on XC skis before. Conditions pretty good and tracks in good condition. Nice spot with an impressive mountain backdrop.
1 PM

X-C skiing 1:52:04 intensity: (1:25:16 @1) + (24:28 @2) + (2:20 @3) 13.66 km (8:12 / km) +388m 7:11 / km
ahr:108 max:149

Out again after lunch. Still pretty cold so conditions remained good. Did a bit of off piste, but was a bit icy in places and not so much fun. Not been any fresh snow for a while. Tricky descent at the end which had me down (when trying to go faster).

Saturday Mar 23 #

Note
(rest day)

Long day of travelling to Beitostolen for a week of XC skiing :-)

Friday Mar 22 #

7 AM

Road bike 32:57 intensity: (8:55 @1) + (20:50 @2) + (3:12 @3) 12.93 km (2:33 / km) +29m 2:31 / km
ahr:123 max:146

IW. Quite this morning. Maybe lots of other people don't work Fridays?
5 PM

Road bike 33:13 intensity: (1:05 @0) + (4:02 @1) + (25:14 @2) + (2:52 @3) 15.86 km (2:06 / km) +39m 2:04 / km
ahr:123 max:145

HFW. legs still unresponsive, but maybe that was just the result of having to work 5 days in on week?
7 PM

Climbing 45:00 [1]

Summit with Ollie, top-roping. Too much endurance for my arms! Fun enough, but would have preferred to be bouldering.

Thursday Mar 21 #

7 AM

Road bike 32:28 intensity: (1:28 @0) + (5:28 @1) + (19:25 @2) + (6:07 @3) 13.01 km (2:30 / km) +28m 2:28 / km
ahr:125 max:145

IW. Dreary and mild but busy. Legs lifeless.
6 PM

Road bike 32:09 intensity: (10 @0) + (8:50 @1) + (19:07 @2) + (4:02 @3) 12.76 km (2:31 / km) +47m 2:28 / km
ahr:124 max:145

HFW. No enthusiasm.

Wednesday Mar 20 #

7 AM

Road bike 30:17 intensity: (1 @0) + (1:34 @1) + (23:25 @2) + (5:10 @3) + (7 @4) 13.2 km (2:18 / km) +32m 2:16 / km
ahr:127 max:157

IW. Forgot my lock so had to turn around. Mildish but overcast.
5 PM

Road bike 32:08 intensity: (1:02 @0) + (20:37 @1) + (10:16 @2) + (13 @3) 12.29 km (2:37 / km) +22m 2:35 / km
ahr:117 max:136

HFW. From massage, legs still wobbling! So much pain. Took it very steady.

Tuesday Mar 19 #

7 AM

Road bike 31:47 intensity: (14 @0) + (1:39 @1) + (18:16 @2) + (11:38 @3) 12.99 km (2:27 / km) +30m 2:25 / km
ahr:131 max:144

IW. Busy, the lack of rain and lighter evenings seem to be enticing more people out on their bikes.
5 PM

Road bike 31:27 intensity: (53 @1) + (3:57 @2) + (23:03 @3) + (3:34 @4) 12.82 km (2:27 / km) +22m 2:26 / km
ahr:140 max:155

HFW. Slight headwind all the way, had to work hard to keep the gear turning.
6 PM

Trail run 1:14:23 intensity: (25 @0) + (8:45 @1) + (42:01 @2) + (18:10 @3) + (4:19 @4) + (43 @5) 11.43 km (6:31 / km) +208m 5:58 / km
ahr:131 max:168 shoes: Salomon Fellraiser 2017 (blue)

MDC run from Mynydd y Gaer. Lead the steady group and glad that I did, ITB was niggly after less than an hour and my quads were really tight all the way up the climb. Otherwise, a nice and social run despite there being a damp mist about.

Monday Mar 18 #

7 AM

Road bike 32:52 intensity: (1 @0) + (10:00 @1) + (20:11 @2) + (2:39 @3) + (1 @4) 13.01 km (2:32 / km) +16m 2:31 / km
ahr:124 max:150

IW. Dry and not much wind about. Quite busy though. Moving okay but that was about all.
5 PM

Road bike 30:56 intensity: (9 @0) + (1:22 @1) + (5:54 @2) + (13:43 @3) + (9:37 @4) + (11 @5) 12.81 km (2:25 / km) +23m 2:24 / km
ahr:143 max:177

HFW. Busy again, especially as I missed peak traffic. Moving well at times, but just enough of a breeze to make it hard work in places with no gear options.

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