Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Apr 7, 2019:

activity	#	time	miles		km		+m
Bike - Road	8	4:17:49	64.22	(4:01)	103.36	(2:30)	191
Run - Trail	2	2:33:48	16.38	(9:23)	26.37	(5:50)	684
Climbing	1	30:00
Total	11	7:21:37	80.61		129.72		875
[1-5]	11	7:19:48

2:05

0:00

» now

Sunday Apr 7, 2019 #

9 AM

Run - Trail 1:32:08 14.14 km (6:31 / km) +477m 5:35 / km
ahr:136 max:172 shoes: Salomon Fellraiser 2016

With Jonny up to Renne-le-chateaux. Nice and cool and a steady pace. Felt better than I was expecting as have done so little running recently. Got slightly misplaced while trying an alternate route towards the end.

Saturday Apr 6, 2019 #

Note
(rest day)

Early morning to get a flight out to France, too tied (and lazy) to do anything in the evening.

Friday Apr 5, 2019 #

7 AM

Bike - Road 35:15 12.95 km (2:43 / km) +33m 2:41 / km
ahr:124 max:144

IW. Truck had driven into the roundabout in TW industrial estate. Don't know how it managed that, there's no through traffic for trucks and it was less than 100m from the depot.

5 PM

Bike - Road 30:22 12.76 km (2:23 / km) +28m 2:21 / km
ahr:134 max:157

HFW. As usual (from my limited experience), Friday's are quieter than other week days.

7 PM

Climbing 30:00 [1]

Spot with Mark. Being particularly useless in just about every respect.

Thursday Apr 4, 2019 #

7 AM

Bike - Road 33:20 12.97 km (2:34 / km) +15m 2:33 / km
ahr:126 max:161

IW. Raining, not so bad, but a very cold rain. Got cold legs in shorts (and wet feet courtesy of the holes around the cleats in my new shoes) but warm enough as was in a thermal today. Not many others about, not surprising. Good through lights but still pretty slow.

7 PM

Bike - Road 30:48 12.86 km (2:24 / km) +33m 2:22 / km
ahr:136 max:168

HFW. Treated this as more of an interval session than usual and it worked quite well. Felt tired by the end at least. Not many cyclists out at this time but many many runners (mostly old and wobbly - Les Croups maybe?).

Wednesday Apr 3, 2019 #

Note

Site visit followed by a massage. The latter not quite as painful as I had been anticipating.

Tuesday Apr 2, 2019 #

7 AM

Bike - Road 32:05 13.0 km (2:28 / km) +13m 2:27 / km
ahr:126 max:152

IW. Slightly heavier jacket today to compensate for yesterdays coolness. Bit damp after some morning rain.

5 PM

Bike - Road 31:56 12.92 km (2:28 / km) +22m 2:27 / km
ahr:134 max:157

HFW. Hard work into a not very strong but consistent headwind.

6 PM

Run - Trail 1:01:40 12.23 km (5:03 / km) +207m 4:39 / km
ahr:151 max:174 shoes: Salomon Fellraiser 2017 (blue)

MDC run to Chartists Cave from the south. Nice run across the Circuit of Wales moorland and then a long fast grassy descent. Lots of stopping and waiting (time excluded) as we ran in one group. Legs surprisingly up for it but not much fitness in them. Quads a little tight but ITB good. Big crowd, including three new runners.

Monday Apr 1, 2019 #

7 AM

Bike - Road 34:00 13.04 km (2:36 / km) +25m 2:35 / km
ahr:128 max:148

IW. In shorts, T and thin jacket but still surprised to be a little nippy. Head wind all the way, so was slower than expecting.

5 PM

Bike - Road 30:03 12.86 km (2:20 / km) +22m 2:19 / km
ahr:136 max:160

HFW. Nice mild evening and lots of people out. Lots of holds ups, including twice in Tong by drivers who couldn't cope with the size of their own cars, so surprised to be relative quick.

« Earlier | Later »