Training Log Archive: MagicIn the 7 days ending May 6, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run - Trail warm up/down 17:22 2.69 km (6:28 / km) +22m 6:12 / km
ahr:124 max:168 shoes: VJ Supra 2018
Run - Orienteering race 28:52 5.43 km (5:19 / km) +91m 4:54 / km
ahr:158 max:181 shoes: VJ Supra 2018
Run - Trail warm up/down 22:01 2.58 km (8:32 / km) +47m 7:49 / km
ahr:114 max:167 shoes: VJ Supra 2018
Run - Orienteering race 2:00:32 18.04 km (6:41 / km) +335m 6:07 / km
ahr:161 max:190 shoes: VJ Supra 2018
Run - Trail warm up/down 21:36 2.0 km (10:47 / km) +21m 10:15 / km
ahr:132 max:172 shoes: VJ Supra 2018
Run - Trail warm up/down 21:19 3.92 km (5:27 / km) +25m 5:16 / km
ahr:125 max:172 shoes: VJ Supra 2018
Run - Orienteering race 40:06 6.26 km (6:24 / km) +116m 5:51 / km
ahr:157 max:183 shoes: VJ Supra 2018
Run - Trail warm up/down 16:03 2.58 km (6:13 / km) +24m 5:56 / km
ahr:128 max:159 shoes: VJ Supra 2018
Run - Trail warm up/down 12:28 2.33 km (5:22 / km) +4m 5:19 / km
ahr:137 max:164 shoes: Salomon Fellraiser 2019 (aqua)
Run - Orienteering race 13:47 2.68 km (5:08 / km) +14m 5:00 / km
ahr:156 max:168 shoes: Salomon Fellraiser 2019 (aqua)
Run - Trail warm up/down 8:17 1.33 km (6:15 / km) +7m 6:05 / km
ahr:156 max:162 shoes: Salomon Fellraiser 2019 (aqua)
Run - Trail 36:18 5.2 km (6:59 / km) +271m 5:32 / km
ahr:98 max:159 shoes: Salomon Fellraiser 2017 (blue)