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Training Log Archive: Magic

In the 7 days ending Jun 30:

activity # timemileskm+m
  Terrain run1 6:09:54 16.04(23:04) 25.81(14:20) 1886
  Road bike8 4:13:08 64.13(3:57) 103.21(2:27) 268
  Trail run3 3:08:53 20.92(9:02) 33.66(5:37) 633
  Total12 13:31:55 101.08(8:02) 162.68(4:59) 2787
  [1-5]12 13:14:47

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MoTuWeThFrSaSu

Sunday Jun 30 #

10 AM

Trail run 1:18:23 intensity: (6 @0) + (5:06 @1) + (25:17 @2) + (36:54 @3) + (11:00 @4) 14.62 km (5:22 / km) +103m 5:11 / km
ahr:137 max:163 shoes: Salomon Fellraiser 2019 (aqua)

Around Derwent Water as I wanted to run in the Lake again as I was there. Legs were surprisingly good but quite happy to do a flat run. Quite a nice loop but also quite busy.

Saturday Jun 29 #

9 AM

Terrain run 6:09:54 intensity: (14:05 @0) + (2:27:39 @1) + (2:36:28 @2) + (45:59 @3) + (4:46 @4) + (57 @5) 25.81 km (14:20 / km) +1886m 10:30 / km
ahr:120 max:173 shoes: Salomon Fellraiser 2019 (aqua)

Supporting AndyS on his (successful) BG attempt - though it was far from certain that it was going to be during this leg!. Kind of like looking after a child - had to feed him, made sure he was drinking, clean up his vomit, provide him with toilet paper, encourage him and tell him he's doing great, pick up the stuff that he drops... Was fun and a lovely clear day to be in the hills - thankfully with enough cloud cover and wind to take the edge off the heat. Easy pace and legs were good enough, though the last descent (longest in England?) was hard on the quads. Spent so much time feeding and watering Andy that I didn't look after myself as well as I should have, but that wasn't a problem as I got to eat loads at the end of the leg.

Friday Jun 28 #

6 PM

Trail run 54:26 intensity: (14 @0) + (4:41 @1) + (23:22 @2) + (21:30 @3) + (4:39 @4) 9.62 km (5:39 / km) +195m 5:08 / km
ahr:134 max:162 shoes: Salomon Fellraiser 2019 (aqua)

Explore of Keswick, was only planning on 5km but didn't arrive home by that point. Very warm indeed. Legs were rubbish.

Thursday Jun 27 #

7 AM

Road bike 30:03 intensity: (20 @0) + (1:15 @1) + (8:15 @2) + (17:59 @3) + (2:14 @4) 12.89 km (2:20 / km) +24m 2:19 / km
ahr:136 max:154

IW. Unusually busy on the first half and unusually quiet on the second.
5 PM

Road bike 31:43 intensity: (15 @0) + (10:03 @1) + (20:26 @2) + (58 @3) + (1 @4) 12.74 km (2:29 / km) +25m 2:28 / km
ahr:122 max:150

HFW. Grand enough.

Wednesday Jun 26 #

7 AM

Road bike 32:33 intensity: (32 @0) + (16:20 @1) + (15:00 @2) + (41 @3) 12.93 km (2:31 / km) +35m 2:29 / km
ahr:119 max:143

IW. Muggy.
5 PM

Road bike 32:40 intensity: (52 @0) + (8:51 @1) + (10:13 @2) + (12:04 @3) + (40 @4) 12.92 km (2:32 / km) +43m 2:29 / km
ahr:127 max:155

HFW. Quite windy.

Tuesday Jun 25 #

7 AM

Road bike 29:30 intensity: (8 @0) + (4:01 @1) + (13:34 @2) + (11:41 @3) + (6 @4) 12.9 km (2:17 / km) +42m 2:15 / km
ahr:130 max:152

IW. Calm, damp and very mild, actually nice cycling but very sticky and legs covered in sprayed much.
5 PM

Road bike 32:12 intensity: (25 @0) + (4:32 @1) + (17:55 @2) + (9:20 @3) 12.86 km (2:30 / km) +60m 2:27 / km
ahr:129 max:147

HFW. A470 shut southbound at Coryton so very slow getting through Tong. Glad I wasn't in a car heading the other direction.
6 PM

Trail run 56:04 intensity: (11 @0) + (36 @1) + (2:54 @2) + (17:29 @3) + (20:13 @4) + (14:41 @5) 9.43 km (5:57 / km) +335m 5:03 / km
ahr:154 max:178 shoes: Salomon Fellraiser 2017 (blue)

MDC run from Betwas. As usual, found the climb hard on this route (need a longer warm up) but enjoyed it a lot more than I was expecting and felt a lot better than I have of late. Very sticky evening.

Monday Jun 24 #

7 AM

Road bike 32:04 intensity: (5:55 @1) + (15:24 @2) + (10:38 @3) + (7 @4) 12.97 km (2:28 / km) +17m 2:27 / km
ahr:129 max:152

IW. Nice and mild and dead calm but no sun. Quite busy.
5 PM

Road bike 32:23 intensity: (8:02 @1) + (15:15 @2) + (7:47 @3) + (1:19 @4) 12.99 km (2:30 / km) +22m 2:28 / km
ahr:128 max:156

HFW. Afternoon headwind was of course there, but not so bad. Actually moving well at times. Busy again.

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