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Training Log Archive: Magic

In the 7 days ending Jul 28, 2019:

activity # timemileskm+m
  Bike - Gravel1 4:05:30 52.33(4:41) 84.22(2:55) 803
  Bike - Road5 2:39:44 40.06(3:59) 64.47(2:29) 92
  Run - Trail 1 1:20:00 6.84(11:42) 11.0(7:16) 400
  Climbing1 40:00
  Total8 8:45:14 99.23 159.69 1295
  [1-5]8 8:11:10

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Sunday Jul 28, 2019 #

Event: Scottish 6 Days 2019
 
11 AM

Bike - Gravel 4:05:30 intensity: (1:17 @0) + (1:16:27 @1) + (1:49:00 @2) + (55:32 @3) + (3:12 @4) + (2 @5) 84.22 km (2:55 / km) +803m 2:47 / km
ahr:126 max:167

At last able to explore the Taff trail as far as Merthyr, a bit bitty in places but also some really nice sections, particularly the nature reserve after Abercynon. Lots of cycle gates, road crossings and slow bits so pace was well down on an equivalent road bike, but it was much more enjoyable being off the roads. Came back via NCR 768, which wasn't so well signposted and had to get the map out a few times to work out where to go, also held up in Caerphilly due to the cheese festival. Suffering from lack of food for the last hour. Grand day out and still think the bike is the business.

Saturday Jul 27, 2019 #

Note

Wasted the morning and spent the afternoon catching up with everything, which didn't include making time for exercise. Regret that now.

Friday Jul 26, 2019 #

Note

Another long day at site, Winchester this time. Not home until 8:30 so day off.

Thursday Jul 25, 2019 #

7 AM

Bike - Road 33:43 intensity: (6 @0) + (17:17 @1) + (16:13 @2) + (7 @3) 12.91 km (2:37 / km) +23m 2:35 / km
ahr:119 max:135

IW. Another day of a single cycle as picked up a car for tomorrow's site visit. Easy ride.
8 PM

Climbing 40:00 [1]

At Spot with Cara. Actually not too bad a session, not climbing great but also managing to do quite a bit. Well pumped at the end.

Wednesday Jul 24, 2019 #

7 PM

Bike - Road 32:39 intensity: (32:28 @0) + (11 @1) 12.8 km (2:33 / km) +22m 2:32 / km
ahr:79 max:94

Home from work after a long day trip to Dorchester. No motivation to put any effort in.

Tuesday Jul 23, 2019 #

7 AM

Bike - Road 29:44 intensity: (1 @0) + (1:18 @1) + (10:51 @2) + (17:17 @3) + (17 @4) 12.97 km (2:18 / km) +11m 2:17 / km
ahr:134 max:157

IW. Getting very used to these lovely mornings.
6 PM

Run - Trail 1:20:00 intensity: (10:00 @2) + (55:00 @3) + (10:00 @4) + (5:00 @5) 11.0 km (7:16 / km) +400m 6:09 / km
shoes: Salomon Fellraiser 2019 (aqua)

MDC from Cwmdu up Pen Tir and loop to the west. Left my watch at work - felt very naked running without it. Climb was very tough and was on my limit . So tired thereafter that it was all hard work! Lovely hill and views but the descent option was a tad underused - though juggernaut Gary did manage to clear a gate out of the way...

Monday Jul 22, 2019 #

7 AM

Bike - Road 31:57 intensity: (12 @0) + (6:50 @1) + (19:03 @2) + (5:52 @3) 13.02 km (2:27 / km) +15m 2:26 / km
ahr:126 max:146

IW. Nice to be on the bike without tired legs. Still took them until half way to warm up though. School holidays meant it was much quieter than usual.
5 PM

Bike - Road 31:41 intensity: (6:35 @1) + (17:48 @2) + (7:17 @3) + (1 @4) 12.77 km (2:29 / km) +21m 2:28 / km
ahr:128 max:150

HFW. Working well at times but also some wind about. Mild evening and quite a few people about.

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