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Training Log Archive: Magic

In the 7 days ending Sep 16, 2019:

activity # timemileskm+m
  Mapping1 6:07:02 11.81(31:04) 19.01(19:18) 560
  Bike - Road8 4:11:58 64.04(3:56) 103.06(2:27) 239
  Run - Trail 2 3:05:50 16.81(11:03) 27.05(6:52) 881
  Climbing1 40:00
  Total12 14:04:50 92.66 149.12 1680
  [1-5]12 9:09:37

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Monday Sep 16, 2019 #

7 AM

Bike - Road 31:35 intensity: (2 @0) + (16:40 @1) + (11:10 @2) + (3:38 @3) + (5 @4) 12.98 km (2:26 / km) +32m 2:24 / km
ahr:120 max:154

IW. Got 3km in before realising that I wasn't wearing a helmet. Very very conscious of the fact thereafter but it was also very nice to have the wind blowing through the hair...
6 PM

Bike - Road 29:27 intensity: (1 @0) + (15 @1) + (20:48 @2) + (8:23 @3) 12.8 km (2:18 / km) +24m 2:17 / km
ahr:131 max:149

HFW. As per this morning, legs being very cooperative, as was the weather. No high-viz today and no problems!

Sunday Sep 15, 2019 #

10 AM

Run - Trail 2:03:50 intensity: (15 @0) + (42:14 @1) + (32:42 @2) + (30:51 @3) + (17:48 @4) 17.62 km (7:02 / km) +565m 6:03 / km
ahr:128 max:163 shoes: Salomon Fellraiser 2019 (aqua)

With Richard around some bits of Mid Wales that I don't know the name of. Some lovely grassy ridgetops but grotty bits between. Large and surprisingly nice woods at the end - need further investigation. neither of us feeling very bouncy, but at least rcro had an excuse. Two new trig points visited.
C • Good for MTBO up there. 2

Saturday Sep 14, 2019 #

Event: British Sprints and Middles weekend
 
12 PM

Mapping 6:07:02 intensity: (4:50:42 @0) + (1:02:34 @1) + (43 @2) + (11:36 @3) + (1:27 @4) 19.01 km (19:18 / km) +560m 16:50 / km
ahr:80 max:163

Updating vegetation and paths in Kingswood. Lots of nice mature forest, just a shame that the brambles like it so much. probably only usable once more after this event. Quite tiring walking all day, but it was a lovely warm and sunny day to be out.

Friday Sep 13, 2019 #

7 PM

Climbing 40:00 [3]

Spot with mark and Clare. Managed a white route that Mark couldn't, so pleased with that! But otherwise not feeling all that good - but had an overly lazy day so should have been grand.

Thursday Sep 12, 2019 #

7 AM

Bike - Road 31:22 intensity: (1 @0) + (8:26 @1) + (16:32 @2) + (6:23 @3) 12.97 km (2:25 / km) +40m 2:23 / km
ahr:125 max:147

IW. The air was very wet.
5 PM

Bike - Road 31:38 intensity: (31 @0) + (7:07 @1) + (18:35 @2) + (5:10 @3) + (14 @4) + (1 @5) 12.82 km (2:28 / km) +51m 2:25 / km
ahr:126 max:165

HFW. Maybe it's the high-viz that I wear? Two total idiots this evening. Once a Coop artic driver who passed about 0.5m from me (when there was nothing coming the other way - duly reported to Coop complaints - and another who just had to overtake immediately before a roundabout, and just as well that I wasn't going straight on.

Wednesday Sep 11, 2019 #

7 AM

Bike - Road 31:10 intensity: (42 @0) + (12:20 @1) + (17:08 @2) + (1:00 @3) 12.92 km (2:25 / km) +20m 2:24 / km
ahr:121 max:142

IW. Noticeably more tired from last nights run than from the weekend... On the positive side, although very weak, my quads were not a problem on the weekend (did notice them running down the dues on Sunday) and are grand now.
5 PM

Bike - Road 34:51 intensity: (1:40 @0) + (26:34 @1) + (6:11 @2) + (26 @3) 12.84 km (2:43 / km) +33m 2:41 / km
ahr:113 max:138

Another muppet driver, again in Tongwynlais, pulling out without looking for cyclists. Again, emergency stop and avoidance needed. Not sure that there were ever aware that I was there, despite wearing high viz yellow.

Tuesday Sep 10, 2019 #

7 AM

Bike - Road 31:48 intensity: (1 @0) + (7:39 @1) + (15:28 @2) + (8:35 @3) + (5 @4) 12.96 km (2:27 / km) +16m 2:26 / km
ahr:127 max:150

IW. Quite a few lengthy delays in unusual places. Good morning to be on a bike.
5 PM

Bike - Road 30:07 intensity: (1 @0) + (1:50 @1) + (8:14 @2) + (19:28 @3) + (34 @4) 12.78 km (2:21 / km) +23m 2:20 / km
ahr:137 max:152

HFW. Bit of a headwind made this hard work.
6 PM

Run - Trail 1:02:00 intensity: (1:17 @0) + (8:54 @1) + (6:04 @2) + (13:20 @3) + (21:16 @4) + (11:09 @5) 9.43 km (6:35 / km) +316m 5:38 / km
ahr:144 max:185 shoes: Salomon Fellraiser 2019 (aqua)

MDc run from the Goose and Cuckoo to the south of Abergavenny. Started well and then went wrong! An error on the OS map put us on the wrong track and rather than retracing our steps, we headed into bracken, brambles and nettles. Was fun. Emerged on the other side to find a holy well and a steep hill. Very east running on the ridge-line there after. Felt like death for the first 10 minutes, but quite okay once warmed up, just had to work hard to run not very fast.

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