Road bike34:47 12.95 km (2:41 / km) +17m2:40 / km ahr:123 max:169
IW. Mental how few cyclists were out and not even a bad morning - saw 4 in the first 9km. Maybe they've made a better choice than me with more rain due latter today??? Felt okay and good through town, but still very slow.
Road bike34:49 12.78 km (2:43 / km) +43m2:41 / km ahr:117 max:141
HFW. Super quiet again. 90% change of rain forecast yet I stayed dry. Result.
Spot with Ben, Mark and Clare. Some good bits but mostly noticing missing last week.
Road bike36:39 12.97 km (2:50 / km) +17m2:48 / km ahr:123 max:136
IW. Nice to have a lie-in - well at least it felt like one. Not very energetic, but felt okay and hip not a problem at all. Good run through the lights but quite a strong headwind all the way in, still surprised to be so slow. Down the road before realising that I'd forgotten my helmet.
Road bike33:04 12.91 km (2:34 / km) +67m2:30 / km ahr:117 max:134
HFW. Nice and dry and the wind had stayed around so got a nice push most of the way home.
Trail run1:15:20 8.68 km (8:41 / km) +399m7:04 / km ahr:134 max:174 shoes: Salomon S-Lab 2019
Loop from the refuge in the mountains high above Athens - a much nicer place to say that in a city apartment. Bit early but only struggled awakeness wise on the first hill, thereon it was just accumulated tiredness. Some great trails and lots of deer. Again, right hip seized right up when I tried to stride out, but was okay climbing. Good end to a great week.
Day of driving and visiting Delphi. Hip was fine driving and walking up hill, but really tightened and was painful coming down. However, after some poking and stretching it appeared to get better. Also had a short walk up a hill above Delphi where it mostly behaved better.