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Training Log Archive: Magic

In the 7 days ending Dec 19, 2019:

activity # timemileskm+m
  Bike - Road8 3:36:03 52.82(4:05) 85.01(2:32) 279
  Run - Trail 2 1:59:51 12.06(9:56) 19.42(6:10) 452
  Run - Road 1 59:08 5.83(10:08) 9.38(6:18) 89
  Total10 6:35:02 70.72(5:35) 113.81(3:28) 820
  [1-5]10 6:33:32

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Thursday Dec 19, 2019 #

7 AM

Bike - Road 33:22 intensity: (2:33 @1) + (24:15 @2) + (6:30 @3) + (4 @4) 12.96 km (2:35 / km) +18m 2:33 / km
ahr:129 max:151

IW. Pretty straightforward.
5 PM

Bike - Road 31:29 intensity: (16 @0) + (3:25 @1) + (25:55 @2) + (1:52 @3) + (1 @4) 12.75 km (2:28 / km) +45m 2:26 / km
ahr:126 max:151

HFW. Nice evening but shan't miss it over the next couple of weeks. Wee cold turning into an annoying wee cough.

Wednesday Dec 18, 2019 #

Event: SWOC Street Event 4
 
7 AM

Bike - Road 33:19 intensity: (5:57 @1) + (18:54 @2) + (8:15 @3) + (13 @4) 12.93 km (2:35 / km) +18m 2:34 / km
ahr:129 max:152

IW. A very old man with a zimmer frame had a go at me today as I crossed a pedestrian crossing while he was using it. Saw him as I was approaching and slowed down, but realsied that he was moving so slow that I would have to have waited for him, so continued on while he was less than half way across his side of the road. Sure he hates cyclists more than he did already now...
5 PM

Bike - Road 29:57 intensity: (1:06 @1) + (7:56 @2) + (19:05 @3) + (1:37 @4) + (13 @5) 12.72 km (2:21 / km) +45m 2:19 / km
ahr:137 max:166

HFW. Following wind made this quicker than I was expecting. Glad to get home quick as the wee cold I have is at it's peak - feeling fine but now a bit of a cough so had to opt out of the Street O.

Tuesday Dec 17, 2019 #

7 AM

Bike - Road 31:58 intensity: (2 @0) + (2:07 @1) + (15:06 @2) + (14:05 @3) + (38 @4) 12.94 km (2:28 / km) +18m 2:27 / km
ahr:133 max:162

IW. Still a bit blocked but otherwise feeling grand. Nice morning, chilly but clear and dry and legs feeling good. Also hit a lady who walked out into the road without looking, must have given her a bit of a fright as I really did only just miss her.
5 PM

Bike - Road 32:38 intensity: (8 @0) + (1:38 @1) + (20:32 @2) + (10:20 @3) 12.72 km (2:34 / km) +43m 2:31 / km
ahr:130 max:141

HFW. Again, feeling quite okay and again, dry if a little chilly.
6 PM

Bike - Road 11:45 intensity: (42 @1) + (7:00 @2) + (3:55 @3) + (8 @4) 3.97 km (2:57 / km) +60m 2:45 / km
ahr:132 max:151

To Radyr for the MDC run. Bloody hill on a singlespeed.

Run - Road 59:08 intensity: (39 @0) + (4:06 @1) + (9:48 @2) + (29:03 @3) + (15:22 @4) + (10 @5) 9.38 km (6:18 / km) +89m 6:01 / km
ahr:140 max:167

MDC Mari Lwyd. Unsurprisingly, a steady pace with lots of stops. The Mari was introduced to MDC members across northern Cardiff and food and drink provided in return. All got a bit cold at one stage as it started raining quite hard thankfully didn't last. So much food afterwards! Great evening.
10 PM

Bike - Road 11:35 intensity: (8:11 @2) + (3:08 @3) + (16 @4) 4.02 km (2:53 / km) +33m 2:46 / km
ahr:132 max:159

Home from MDC. Nippy. nut at least the rain had stopped and it was mostly downhill.

Monday Dec 16, 2019 #

Note

A bit sniffly after days exposed to germ machines, so opted not to put my body under any unnecessary pressure.

Sunday Dec 15, 2019 #

9 AM

Run - Trail 1:19:10 intensity: (9 @0) + (4:04 @1) + (36:25 @2) + (29:01 @3) + (9:22 @4) + (9 @5) 12.36 km (6:24 / km) +295m 5:43 / km
ahr:135 max:170 shoes: La Sportiva Crosslite (4)

Run home after watching Penny at parkrun (Joby was old enough as of yesterday but was too worried about finishing last). Bitter morning and wind, but clear skies. Took a while to get going but felt pretty good today. Memory a bit sketchy on some trails and struggled with lack of signs on others.

Saturday Dec 14, 2019 #

Note

Horrible day, cold with wintery sleet showers and windy. Just didn't have the motivation, particularly after feeling so rubbish yesterday.

Friday Dec 13, 2019 #

3 PM

Run - Trail 40:41 intensity: (16 @0) + (50 @1) + (23:04 @2) + (13:50 @3) + (2:41 @4) 7.05 km (5:46 / km) +157m 5:11 / km
ahr:133 max:158 shoes: La Sportiva Crosslite (4)

Cut this short as the body and legs were not happy today. Cold, windy and very muddy, but that wasn't the problem. Just one of those days.

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