Training Log Archive: MagicIn the 7 days ending Mar 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 2:02:06 20.61 km (5:55 / km) +493m 5:17 / km
ahr:135 max:163
Run - Road 48:23 10.51 km (4:36 / km) +175m 4:15 / km
ahr:146 max:168 shoes: Asics Adventurer (Blue)
Bike - Road 37:13 13.03 km (2:51 / km) +25m 2:50 / km
ahr:119 max:156
Run - Trail 1:35:46 14.87 km (6:26 / km) +371m 5:44 / km
ahr:132 max:165 shoes: La Sportiva Crosslite (5)
Bike - Road 35:16 12.89 km (2:44 / km) +39m 2:42 / km
ahr:117 max:135
Bike - Road 34:23 12.88 km (2:40 / km) +40m 2:38 / km
ahr:125 max:156
Run - Trail 1:42:50 15.59 km (6:36 / km) +472m 5:44 / km
ahr:141 max:171 shoes: Salomon Fellraiser 2019 (aqua)
Bike - Road 34:32 12.9 km (2:41 / km) +22m 2:39 / km
ahr:122 max:156
Bike - Road 39:05 12.96 km (3:01 / km) +53m 2:57 / km
ahr:124 max:150