Training Log Archive: MagicIn the 7 days ending Mar 29, 2020:
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Sunday Mar 29, 2020 #
11 AM
Run - Trail 2:16:58 21.15 km (6:29 / km) +444m 5:52 / km
ahr:137 max:168 shoes: Salomon Fellraiser 20 (orange)
Long run from home. Route initially blocked on the side of the Garth as the farm there had put up a sign saying the the footpath was closed due to CV. Not sure that is legal, but decided to respect it, instead taking a 'new' route across their fields - seemed like a fair compromise to me!
Another great day, but cool again and a strong westerly. Explored quite a few new paths the other side of Creigiau, some of which were nice, others not much. Quite tired and hungry for the last 30 minutes.
Another great day, but cool again and a strong westerly. Explored quite a few new paths the other side of Creigiau, some of which were nice, others not much. Quite tired and hungry for the last 30 minutes.
Saturday Mar 28, 2020 #
Event: SWOC League 3
5 PM
Run - Trail 1:12:30 11.8 km (6:09 / km) +331m 5:23 / km
ahr:140 max:173 shoes: Salomon Fellraiser 20 (orange)
Plan was a nice easy day after a few tougher ones, but running just felt so easy today. Easy enough to do an unplanned visit and effort up the Garth. Mostly kept to less visited trails and didn't see many people until up on the hill. Missing the sun of the past week and notably colder, but still a great day - lots of the paths are actually dusty due to the dryness!
Friday Mar 27, 2020 #
11 AM
Run - Trail 1:35:35 15.15 km (6:18 / km) +525m 5:23 / km
ahr:148 max:176 shoes: Salomon Fellraiser 20 (orange)
Debated for a while if this was allowed or not, but eventually decided that as it was barely further than the supermarket and it provided an accessible place to run with few people around that it was just about okay. Annoyingly, Martyn had exactly the same idea. Really tough, lots of climb straight from the off and suffered from then on, but really enjoyed it and was feeling pretty good. Going to miss this glorious weather.
Thursday Mar 26, 2020 #
5 PM
Run - Trail 51:03 9.51 km (5:22 / km) +235m 4:47 / km
ahr:141 max:166 shoes: Salomon Fellraiser 20 (orange)
Feeling quite good yet again, maybe it's the sunshine, but it's dead nice. Meet Martyn and ran with him for the middle bit, before we split and went down our respective valleys. Car park closed at fforest Fawr, but the road outside rammed with cars. Another perfect evening.
Wednesday Mar 25, 2020 #
5 PM
Run - Trail 47:46 8.01 km (5:58 / km) +260m 5:08 / km
ahr:136 max:165 shoes: Salomon Fellraiser 20 (orange)
Loop on CyA as just wanting a short one this evening - my body isn't used to running this regularly! Another absolutely perfect day and not so busy up this side, though I did see some dog walkers, a couple of runners and a mountain bike, none of I which I would usually expect to see. Some serious bramble and bracken clearance going on in the nature reserve bit at the bottom - perfect for Gay's race...
Tuesday Mar 24, 2020 #
5 PM
Run - Trail 1:20:36 13.62 km (5:55 / km) +378m 5:12 / km
ahr:140 max:164 shoes: Salomon Fellraiser 20 (orange)
SDR with Martyn, meeting him on route at the Ty Nant. Amazingly nice and mild evening - first run of the year in shorts and T and was plenty warm enough. Picked up a stick to aid opening gates and climbing styles to reduce contact. Hope we aren't stopped doing activity like this. Body feeling and reacting surprisingly good.
Monday Mar 23, 2020 #
6 PM
Pilates 57:42
ahr:68 max:116
Online FVO Pilates session. This was good fun, though I was quite rubbish - fortunately I had accidentally turned my webcam off so no one could see my uselessness. Will be good to make this a regular session over the next few weeks.