Training Log Archive: MagicIn the 7 days ending Apr 2, 2020:
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Thursday Apr 2, 2020 #
4 PM
Bike - Static 45:17
ahr:104 max:119
Still feeling flat and a bit of a sore throat (where has that come from?) so opted for an easy day just to loosen the legs out. Not been on the turbo for quite some time. Watched downhill mountain biking clips to help pass the time.
Wednesday Apr 1, 2020 #
11 AM
Circuits 32:31 0.0 km
ahr:107 max:139
Day 3 with Joe. Quite a dynamic session with lots of jumping. Arms too tired for the second set of press-ups.
5 PM
Run - Trail 1:08:40 10.2 km (6:44 / km) +344m 5:46 / km
ahr:130 max:161 shoes: Salomon Fellraiser 20 (orange)
Feeling quite tired so took this easy and opted for quite an easy route. Though that didn't happen when I found a newly cleared path up the nose of CyA. It was a bit steep but did go between some lovely crags I didn't even know existed.
Tuesday Mar 31, 2020 #
10 AM
Circuits 29:04
ahr:107 max:169
Day 2 with Joe. Quite a lot of lunges this morning - am definitely going to feel them. Not a bad wee workout and quite a bit more energy intensive than yesterday's. Did them as hour late to let breakfast settle and break the morning up a bit more.
5 PM
Run - Trail 1:15:32 13.02 km (5:48 / km) +327m 5:09 / km
ahr:138 max:169 shoes: Salomon Fellraiser 20 (orange)
Quite stiff from this morning and yesterday, but moving better than I felt. Unusual loop to the south-east, which was mostly pretty quite (aside from the Wenallt). A couple of half efforts on the latter hills, but generally just steady. Another cool, but lovely day.
Monday Mar 30, 2020 #
9 AM
Circuits 25:48
ahr:95 max:150
Joe Wicks PE class for kids. Quite good fun, but rest periods are very generous. Will have to do longer exercises and short rests once I stop aching!
6 PM
Pilates 56:00 0.24 km (3:55:18 / km)
ahr:67 max:110
FVO online Pilates, week 2. Overall a bit better in terms of posture and not falling over, but still really struggle on some things. Think that this combined with this morning will be apparent to my body by tomorrow evening!
Sunday Mar 29, 2020 #
11 AM
Run - Trail 2:16:58 21.15 km (6:29 / km) +444m 5:52 / km
ahr:137 max:168 shoes: Salomon Fellraiser 20 (orange)
Long run from home. Route initially blocked on the side of the Garth as the farm there had put up a sign saying the the footpath was closed due to CV. Not sure that is legal, but decided to respect it, instead taking a 'new' route across their fields - seemed like a fair compromise to me!
Another great day, but cool again and a strong westerly. Explored quite a few new paths the other side of Creigiau, some of which were nice, others not much. Quite tired and hungry for the last 30 minutes.
Another great day, but cool again and a strong westerly. Explored quite a few new paths the other side of Creigiau, some of which were nice, others not much. Quite tired and hungry for the last 30 minutes.
Saturday Mar 28, 2020 #
Event: SWOC League 3
5 PM
Run - Trail 1:12:30 11.8 km (6:09 / km) +331m 5:23 / km
ahr:140 max:173 shoes: Salomon Fellraiser 20 (orange)
Plan was a nice easy day after a few tougher ones, but running just felt so easy today. Easy enough to do an unplanned visit and effort up the Garth. Mostly kept to less visited trails and didn't see many people until up on the hill. Missing the sun of the past week and notably colder, but still a great day - lots of the paths are actually dusty due to the dryness!
Friday Mar 27, 2020 #
11 AM
Run - Trail 1:35:35 15.15 km (6:18 / km) +525m 5:23 / km
ahr:148 max:176 shoes: Salomon Fellraiser 20 (orange)
Debated for a while if this was allowed or not, but eventually decided that as it was barely further than the supermarket and it provided an accessible place to run with few people around that it was just about okay. Annoyingly, Martyn had exactly the same idea. Really tough, lots of climb straight from the off and suffered from then on, but really enjoyed it and was feeling pretty good. Going to miss this glorious weather.