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Training Log Archive: Magic

In the 7 days ending Apr 14, 2020:

activity	#	time	miles		km		+m
Run - Trail	6	8:13:15	50.28	(9:49)	80.92	(6:06)	2119
Circuits	3	1:26:24	0.93		1.5
Pilates	1	47:41	0.17	(4:36:02)	0.28	(2:51:31)
Total	10	10:27:20	51.38		82.7		2119
[1-5]	10	9:25:57

2:46

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Tuesday Apr 14, 2020 #

11 AM

Circuits 30:23 1.5 km (20:15 / km)
ahr:97 max:139

PE with Joe. Nice to be feeling good doing this after 4 days off!

5 PM

Run - Trail 1:04:49 11.56 km (5:36 / km) +325m 4:55 / km
ahr:145 max:171 shoes: Asics Adventurer (Blue)

This was good. Loops around Black Cock, Wenallt and Fforest Fawr. Legs felt pretty go from the off and managed a good pace throughout, even with a few decent efforts thrown in. Got a CR on a Strava segment I didn't even know existed and failed to register on one that I tired harder on! Glorious evening and perfect for running.

Monday Apr 13, 2020 #

6 PM

Pilates 47:41 0.28 km (2:51:31 / km)
ahr:70 max:103

FVO Pilates. A bit late joining so missed most of the warm up. Going to take many weeks before I'm any good at this - will I have time? Otherwise a rest day, though legs feeling a lot better without Joe's influence over the past few days!

Sunday Apr 12, 2020 #

9 AM

Run - Trail 2:46:04 26.14 km (6:21 / km) +482m 5:49 / km
ahr:136 max:169 shoes: Asics Adventurer (Blue)

Long run out west, accompanied by Martyn for most. Legs still tired but not dead, think that Joe must be causing the problem! Cooler than yesterday but still warmer than I was expecting. Some nice new trails discovered and some not so nice, but well worth the trip. Maybe an easier week next week.

Saturday Apr 11, 2020 #

1 PM

Run - Trail 1:01:24 10.22 km (6:01 / km) +309m 5:13 / km
ahr:147 max:185 shoes: Asics Adventurer (Blue)

Legs felt much fresher today after a day without Joe and an easy run. Still wanting to keep it steady so I have energy for a longer one tomorrow, but still put in an honest effort all the way up CyA. Very warm on top, so glad to take the descent easy. Explored a few more of the Mountain Ranch new mountain bike trails on the way back down the valley.

Friday Apr 10, 2020 #

Event: JK 2020 CANCELLED

5 PM

Run - Trail 50:07 7.71 km (6:30 / km) +302m 5:26 / km
ahr:141 max:163 shoes: Asics Adventurer (Blue)

Three days of Joe and running have tired the legs out. Still wanted to get somewhere nice, but just took it easy in doing so. Again, not as many people around as I was expecting, especially as it was yet another wonderful evening.

Thursday Apr 9, 2020 #

11 AM

Circuits 28:40
ahr:122 max:177

PE with Joe. Feeling a bit more energetic this morning so put a little more effort it. Had me working quite hard - though not as hard as the heart would indicate.

5 PM

Run - Trail 1:07:31 11.24 km (6:00 / km) +309m 5:17 / km
ahr:140 max:168 shoes: Asics Adventurer (Blue)

Out towards Caerphilly Mountain. Pretty quite for most of the route, though there were a lot more people on the TT than you would usually expect to see. Legs still pretty tired, but also not feeling bad, so not sure if some rest or not is the right thing? Warmer than yesterday, bit also a little breeze.

Wednesday Apr 8, 2020 #

11 AM

Circuits 27:21
ahr:104 max:160

PE with Joe. Glutes much better than yesterday so able to put a little more effort in. Still terrible at all this fast dynamic stuff.

5 PM

Run - Trail 1:23:20 14.06 km (5:56 / km) +392m 5:12 / km
ahr:137 max:166 shoes: Asics Adventurer (Blue)

Another good steady run, wanting to take it easy to get some recovery, but doing this on top of the morning exercises means that's not really happening. Very lucky to live here, about 80% of today's run was on trails that I haven't been on in over a month. Unbelievably nice evening, felt like summer. Also surprisingly quite, although I did take a lot of paths less travelled and there were still people in a lot of unusual places.

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