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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending May 5, 2020:

activity # timemileskm+m
  Run - Trail 5 7:19:15 42.34(10:22) 68.14(6:27) 1992
  Circuits3 1:30:53 1.43(1:03:26) 2.31(39:25)
  Pilates1 45:34 0.19(3:58:52) 0.31(2:28:26)
  Total9 9:35:42 43.96(13:06) 70.75(8:08) 1992
  [1-5]9 8:16:04

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WeThFrSaSuMoTu

Tuesday May 5, 2020 #

11 AM

Circuits 30:31 intensity: (26:06 @0) + (3:52 @1) + (28 @2) + (5 @3) 0.77 km (39:38 / km)
ahr:76 max:138

PE with Joe and Rosie. Again, very much just doing my own thing and focusing on the core.
5 PM

Run - Trail 50:34 intensity: (13 @0) + (1:31 @1) + (20:33 @2) + (23:40 @3) + (4:31 @4) + (6 @5) 8.81 km (5:45 / km) +165m 5:15 / km
ahr:136 max:177 shoes: Asics Adventurer (Blue)

East run around Morgantown and Pentyrch (very dull but nice and easy first 2km). Body still very tired but not feeling bad, so that was a positive. Kept it nice and steady. Cool, but quite a nice evening.

Monday May 4, 2020 #

12 PM

Circuits 30:57 intensity: (2:36 @1) + (15:18 @2) + (8:46 @3) + (2:53 @4) + (1:24 @5) 0.86 km (35:57 / km)
ahr:135 max:180

PE with Joe and Rosie. Only did about a third of the suggested exercises, then doing more core when more dynamic ones came up.
6 PM

Pilates 45:34 intensity: (32:56 @0) + (8:17 @1) + (2:54 @2) + (1:25 @3) + (2 @4) 0.31 km (2:28:26 / km)
ahr:77 max:150

FVO Pilates. Hips tired and stiff after yesterday.

Sunday May 3, 2020 #

9 AM

Run - Trail 3:29:09 intensity: (11 @0) + (24:26 @1) + (1:05:02 @2) + (1:21:06 @3) + (38:21 @4) + (3 @5) 31.74 km (6:35 / km) +994m 5:42 / km
ahr:136 max:165 shoes: Asics Adventurer (Blue)

Loop around Caerphilly with Martyn for company. Been on the list to do for a while, but not actually as hard as I thought it was going to be - especially the third climb. Watch went mad in Fforest Fawr and temporary dumped my in Llantrisant. Felt much better than the last couple of longish runs.

Saturday May 2, 2020 #

6 PM

Run - Trail 45:46 intensity: (4:34 @1) + (13:58 @2) + (16:10 @3) + (11:04 @4) 7.51 km (6:06 / km) +236m 5:16 / km
ahr:137 max:159 shoes: Asics Adventurer (Blue)

Another day without much motivation to get out, so a short one with trying to limit the climb - not so easy. Didn't feel great, but that may have just have been as I wasn't up for it. Lovely afternoon though and trails seem to have gotten quieter over the past couple of weeks.

Friday May 1, 2020 #

Event: Irish Orienteering Champs - Postponed
 
5 PM

Run - Trail 1:13:03 intensity: (1:10 @1) + (35 @2) + (12:07 @3) + (59:11 @4) 12.74 km (5:44 / km) +392m 4:58 / km
ahr:156 max:161 shoes: Salomon Fellraiser 20 (orange)

Over to Ty'n-y-Coed and Creigiau, as not been that way for a while. Feeling a bit more energetic than of late but not fabulous. Weather was pretty good though and the rain over the past week has taken the hardness of f of the trails.

Thursday Apr 30, 2020 #

11 AM

Circuits 29:25 intensity: (19:09 @0) + (7:35 @1) + (1:24 @2) + (48 @3) + (29 @4) 0.68 km (43:35 / km)
ahr:89 max:162

20 Minute work out with Joe. Clicked on the wrong video and was wondering why he was topless and called himself a prat! Again, spent a lot of the session doing my own exercises, but got a good core workout out of it.

Wednesday Apr 29, 2020 #

5 PM

Run - Trail 1:00:43 intensity: (1:03 @0) + (9:18 @1) + (10:52 @2) + (39:30 @3) 7.34 km (8:16 / km) +205m 7:16 / km
ahr:133 max:148 shoes: Salomon Fellraiser 20 (orange)

Again, not much on the mood for running, but did feel better. Although this was more of a bimble, Showing Cara Coed y Bedw and Garth Quarry while also taking lots of photos of the bluebells and wild garlic. Love the woods at this time of year.

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