Training Log Archive: MagicIn the 7 days ending Oct 11, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Gravel 3:56:47 63.24 km (3:45 / km) +1277m 3:24 / km
ahr:137 max:169
Run - Road 45:35 9.06 km (5:02 / km) +51m 4:54 / km
ahr:146 max:172 shoes: Asics trail (orange)
Run - Trail 1:15:00 [3] 12.0 km (6:15 / km) +290m 5:35 / km
shoes: Asics trail (orange)
Run - Trail 59:23 7.46 km (7:58 / km) +346m 6:28 / km
ahr:142 max:169 shoes: Asics trail (orange)