Trail run2:04:19 20.19 km (6:09 / km) +619m5:20 / km ahr:148 max:172 shoes: Salomon Fellraiser 20 (orange)
Run around Cwmaman, exploring quite a lot of new trails. Some very nice bits worthy of further exploration. Slow to get going and first climb was a struggle, but I did actually manage to run it all, which I can't take for granted these days. Also had enough strength to keep going on the second climb and to keep running well until the end. Very positive.
Trail run1:11:24 10.1 km (7:04 / km) +247m6:18 / km ahr:132 max:160 shoes: Salomon Fellraiser 20 (orange)
With Ollie around Lanwonno as he'd not been to the volcano before. Apparently is actually used to smoke as coal in it burnt underground. Body pretty tired and lacking strength, but enjoyed the down hill bits. Cold and misty and we just made it back before dark.