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Training Log Archive: Magic

In the 7 days ending Mar 7, 2021:

activity	#	time	miles		km		+m
Bike - Road	3	5:07:04	68.77	(4:28)	110.68	(2:46)	966
Run - Trail	4	4:45:44	29.52	(9:41)	47.51	(6:01)	1170
Pilates	1	57:58
Bike - Static	1	47:30
Strength exercises	1	29:29
Total	10	12:07:45	98.29		158.19		2136
[1-5]	10	10:58:41

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Sunday Mar 7, 2021 #

11 AM

Run - Trail 2:04:22 19.47 km (6:23 / km) +395m 5:48 / km
ahr:128 max:163 shoes: Salomon Fellraiser 2019 (aqua)

Nice and steady longish run with Ollie over to the hill fort near Llantisant -found a lovely new path up through the woods to from the far side. Another lovely but quite cold day, but still feeling like spring. Hip a lot more niggly than I was expecting, though not actually sore at all.

Saturday Mar 6, 2021 #

9 AM

Bike - Road 4:10:55 91.55 km (2:44 / km) +894m 2:37 / km
ahr:113 max:148

Around the VoG with Nick and Mark. Nice day but colder than expected, so was only just warm enough. Easy but steady pace for most of it with a few hill efforts thrown in (plus quite a few new lanes ticked off). Stop for tea and cake in Cowbridge (very nice) before a straighter route home. Chain came off and got stuck on a steep short hill 15km from home and clean snapper the rear derailleur in two. A bit of roadside remedy converted me to a single speed - although one that kept jumping between gears, but enough to get me home.

Friday Mar 5, 2021 #

5 PM

Run - Trail 40:31 7.33 km (5:32 / km) +192m 4:53 / km
ahr:146 max:169 shoes: Salomon Fellraiser 2019 (aqua)

After yesterday's poor running I didn't have much motivation today and kept putting it off. If I wasn't on a good run of consecutive days training I probably wouldn't have bothered. Grateful of that in the end as once out I felt a world better than yesterday and it was a glorious evening. one of those occurrences that you know that if you do something that you will be glad of it.

Thursday Mar 4, 2021 #

12 PM

Run - Trail 53:49 9.17 km (5:52 / km) +246m 5:11 / km
ahr:137 max:162 shoes: Salomon Fellraiser 2019 (aqua)

This was really hard work, body just felt knackered even though I had a very easy day yesterday. Still, nice to be out and kept the run pretty short.

Wednesday Mar 3, 2021 #

5 PM

Bike - Road 29:04 9.6 km (3:02 / km) +29m 2:59 / km
ahr:104 max:124

To chiropractor, very slowly as not wanting to arrive sweaty. Been so long since I've cycled that I didn't know how may layers I should be wearing.

6 PM

Bike - Road 27:05 9.53 km (2:50 / km) +43m 2:47 / km
ahr:118 max:130

Back home. Able to try a bit harder but legs not there - this was really slow compared to my old commuting times.

Tuesday Mar 2, 2021 #

11 AM

Strength exercises 29:29
ahr:83 max:142

Core session with work. Not very hard but making sure that I wasn't straining my back but still working the core as much as I could.

5 PM

Run - Trail 1:07:02 11.54 km (5:48 / km) +336m 5:04 / km
ahr:134 max:169 shoes: Salomon Fellraiser 2019 (aqua)

MDC run with Martyn, up the Garth (as was a lovely, but cool, evening) - where we bumped into Chris - and then then around Pentyrch - where we bumped into Darren - finishing with the Lesser garth - where we saw no one. Up was hard, but managed to keep going. Nothing in the quads to allow fast descending though.

Monday Mar 1, 2021 #

5 PM

Bike - Static 47:30
ahr:110 max:137

Quite battered after yesterday so nice just to sit still and spin away for a wee while. Legs much looser afterwards and thankful for the easy session.

6 PM

Pilates 57:58
ahr:72 max:123

FVO Pilates. Tired quads made quite a few of the one-legged exercises a challenge. Otherwise just struggling with anything that involved much effort. Glad I did though.

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