Training Log Archive: MagicIn the 7 days ending Jun 6, 2021:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail warm up/down 11:51 1.46 km (8:07 / km) +83m 6:20 / km
ahr:140 max:175 shoes: VJ Supra 2018
Run - Orienteering 1:25:39 11.63 km (7:22 / km) +317m 6:29 / km
ahr:154 max:181 shoes: VJ Supra 2018
Run - Orienteering race 50:54 5.54 km (9:11 / km) +238m 7:34 / km
ahr:153 max:181 shoes: VJ Supra 2018
Run - Trail 1:28:30 12.18 km (7:16 / km) +409m 6:13 / km
ahr:131 max:158 shoes: Salomon Trailster 2