Training Log Archive: MagicIn the 7 days ending May 15, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Gravel 2:16:34 38.21 km (3:34 / km) +439m 3:23 / km
ahr:113 max:148
Run - Terrain 1:29:40 7.52 km (11:55 / km) +376m 9:32 / km
ahr:121 max:161 shoes: Jalas 2010
Bike - Gravel 1:00:53 16.87 km (3:37 / km) +244m 3:22 / km
ahr:127 max:152
Strength exercises 18:31 0.44 km (42:05 / km)
ahr:90 max:119
Run - Orienteering race 40:20 8.19 km (4:55 / km) +33m 4:49 / km
ahr:148 max:163 shoes: Salomon Sense Pro
Run - Trail 1:08:45 11.01 km (6:15 / km) +445m 5:12 / km
ahr:142 max:171 shoes: Salomon Sense Pro
Note
Year | Sprint | Middle | Long | Relay |
---|---|---|---|---|
1994 | … | … | 2nd | 1st |
1995 | … | … | 1st | 1st |
1996 | … | … | . | . |
1997 | … | … | 5th | 4th |
1998 | … | … | 6th | 1st |
1999 | … | … | 2nd | . |
2000 | … | … | . | . |
2001 | … | … | 4th | … |
2002 | … | … | . | . |
2003 | … | … | ? | 2nd |
2004 | … | … | ? | 2nd |
2005 | … | . | DQ | . |
2006 | . | 1st | 1st | 1st |
2007 | … | 1st | 1st | . |
2008 | … | 1st | 1st | 2nd |
2009 | 1st | 1st | 1st | 1st |
2010 | 11th | … | 6th | 2nd |
2011 | … | 8th | 1st | 2nd |
2012 | … | 2nd | 1st | 1st |
2013 | … | 2nd | 1st | DQ |
2014 | 10th | 15th | 1st | 2nd |
2015 | 10th | … | 3rd | 2nd |
2016 | DQ | 2nd | 2nd | 1st |
2017 | . | 3rd | 1st | 1st |
2018 | 11th | 4th | 3rd | 2nd |
2019 | 10th | 6th | 2nd | 1st |
2020 | … | … | … | … |
2021 | … | … | … | … |
2022 | 14th | 11th | 5th | 2nd |