Training Log Archive: MagicIn the 7 days ending May 29, 2022:
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Sunday May 29, 2022 #
Note
(sick)
Coughing quite a bit now and feeling flat, but well on the mend today.
Saturday May 28, 2022 #
12 PM
Walk 1:55:59 19.25 km (6:01 / km) +166m 5:47 / km
ahr:81 max:146 (sick) shoes: Salomon Trailster 2
Walk around Merthyr Mawr with Richard on a really stunning day - had to get out and do something. Detour into Porthcawl for ice cream was quite a bit further than I was expecting. Tires by the end - out 5 hours.
Friday May 27, 2022 #
Climbing 25:00 [1]
(sick)
Spot with Mark and Richard. Throat infection has me wiped out so had no strength, so a pretty pathetic session from me. Nice to out though.
Thursday May 26, 2022 #
Note
(sick)
Sore throat developing all afternoon which got to the stage that I didn't want to do anything. Shame I couldn't make it out at lunch as I was feeling grand then.
Wednesday May 25, 2022 #
5 PM
Bike - Road 22:20 7.53 km (2:58 / km) +73m 2:50 / km
ahr:128 max:159
Cycle to Llanishen Park for O. Stiff from last night.
6 PM
Run - Orienteering race 41:19 7.65 km (5:24 / km) +58m 5:12 / km
ahr:153 max:171 shoes: Salomon Sense Pro
SWOC park Series - Llanishen Park.
Pretty good course only slightly marred by there being a control in the wrong place. Legs spent from last nights efforts so a struggle to get any sort of pace out of them - hard work for first few km but eventually got going by the end. Grand evening again and another good turnout.
Pretty good course only slightly marred by there being a control in the wrong place. Legs spent from last nights efforts so a struggle to get any sort of pace out of them - hard work for first few km but eventually got going by the end. Grand evening again and another good turnout.
8 PM
Bike - Road 21:57 7.01 km (3:08 / km) +22m 3:05 / km
ahr:114 max:137
Back home.
Tuesday May 24, 2022 #
6 PM
Run - Trail 1:19:02 11.6 km (6:49 / km) +501m 5:36 / km
ahr:150 max:161 shoes: Salomon Super Cross 2021
MDC run from Merthyr Vale. New route but have run of it in bits before, quite mixed but mostly quite nice. Very tough and steep start followed by a fun mountain bike track descent and then an old tunnel. Tried hard on the second climb and was spent by the top. Overall happy with the way I ran and am getting a bit of fitness back - will by tired tomorrow though!
Monday May 23, 2022 #
6 PM
Pilates 58:27 0.8 km (1:13:15 / km)
ahr:77 max:151
FVO PIlates. Dawn must be away as Nicola took it this week. Circuits were pretty easy with extended rests between exercises while she sorted the timing out :-)