Training Log Archive: MagicIn the 7 days ending Feb 19:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19 #
10 AM
Run - Terrain 3:30:00 14.6 km (14:23 / km) +413m 12:36 / km
ahr:109 max:161 (injured) shoes: Jalas 2012
Checking Margam again. Just about done now and with maybe another 200 edits made to the map. Jogged and trotted and calf happy with that. Neck not happy though, quite a bit more DOMS today! Forest in good shape. Using an old pair of shoes which just held together long enough.
Note, found two spades (together) and two golf balls (separately) - will collect the spades when in the forest with a car.
Note, found two spades (together) and two golf balls (separately) - will collect the spades when in the forest with a car.
Saturday Feb 18 #
Note
(injured)
Another day when I should have done something but I didn't. Neck certainly sore and stiff, but not painful - thought my glands were up at one point.
Friday Feb 17 #
7 PM
Climbing 40:00 [1]
(injured)
Goof hard session at Spot, adjusted to climbing again so can get a good session out of it. Took a good fall from about 2m and landed flat on my back, giving me whiplash in my neck (managed to finish the route on my third attempt though) - neck quite stiff so expect it'll be a bit sore over the weekend.
Thursday Feb 16 #
Note
(injured)
Wanting to rest the calf after running on it for two days, but probably should have done something.
Wednesday Feb 15 #
4 PM
Run - Trail 1:00:41 9.78 km (6:12 / km) +222m 5:34 / km
ahr:137 max:162 (injured) shoes: Salomon Trailster 2
In west Wales for a site visit and finished early enough in to tick 6km of the coast path. Legs tired and sore from last night but the calf was grand. Actually a very enjoyable loop, was going to do about 6km but decided to extend as I was feeling okay. Calf got to about 8km before I could feel it, not badly but a good warning not to do too much too soon.
Tuesday Feb 14 #
6 PM
Run - Trail 1:26:54 11.35 km (7:39 / km) +423m 6:27 / km
ahr:138 max:186 (injured) shoes: Salomon Fellraiser 20 (orange)
First 'run' in three weeks! Big group tonight and I was happy pottering along in the middle, making sure not to put to put too much pressure on my calf. Worked, as had no issues, which was a relief. Lovely evening for a run and surprisingly mild. Lovely bike track to descend at the end but wasn't able to stride out.
Monday Feb 13 #
6 PM
Pilates 1:04:16 1.38 km (46:24 / km)
ahr:86 max:141 (injured)
FVO Pilates. Took a bit of motivation and I took it easy, but glad I made the effort. Calf happy enough with skipping / lunges / etc...