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Training Log Archive: Magic

In the 7 days ending Jun 9:

activity # timemileskm+m
  Run - Trail 3 5:18:01 23.65(13:27) 38.07(8:21) 1229
  Climbing1 2:12:52 4
  Walk1 30:00
  Total5 8:00:53 23.65 38.07 1233
  [1-5]5 6:03:43

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Sunday Jun 9 #

10 AM

Run - Trail 2:15:52 intensity: (2:50 @0) + (1:22:03 @1) + (39:04 @2) + (11:55 @3) 12.27 km (11:04 / km) +464m 9:19 / km
ahr:111 max:141 shoes: VJ Supra 2018

Checking out my Croeso area on a somewhat incomplete map. Got a good feel for the area though and think I know what I want to do with the courses. legs were beat after yesterday and the bottom of my Achilles were tender (happened when cycling last week but have been fine since). Nice day, nice area and nice map.

Saturday Jun 8 #

1 PM

Run - Trail 1:49:52 intensity: (22 @0) + (1:27 @1) + (14:19 @2) + (58:41 @3) + (33:46 @4) + (1:17 @5) 18.39 km (5:58 / km) +316m 5:30 / km
ahr:139 max:162 shoes: Salomon Sense Pro

Wanted a longer run that I'm currently used to but without much climb, so headed for the fields around Radyr. Been here plenty of times but not recently and have not explored too much. Lots of desire lines from dog walkers and the hay meadows were in lovely condition. Felt quite good for about 90 minutes, then started running out of puff.

Friday Jun 7 #

6 PM

Climbing 2:12:52 intensity: (1:53:39 @0) + (17:56 @1) + (1:17 @2) +4m
ahr:69 max:123

Boulders with Flora and Josh. Easy session as missed the last two weeks and arms got pumped pretty quick. Knee much happier without much running for the past two weeks but still not wanting to drop off any of the higher parts of the routes.

Thursday Jun 6 #

Note

Pretty much just too lazy. Nice day and all.

Wednesday Jun 5 #

4 PM

Walk 30:00 [1]

Putting out and collecting controls for the Park Series around Cardiff Bay. Not a lot of movement really as a lot of getting in and out of the car. All successful in the end.

Tuesday Jun 4 #

6 PM

Run - Trail 1:12:17 intensity: (19 @0) + (11:47 @1) + (29:49 @2) + (29:29 @3) + (53 @4) 7.4 km (9:46 / km) +449m 7:30 / km
ahr:125 max:147 shoes: Salomon Super Cross 2021

MDC Torpantau. Epic rain at 18:20 which somehow stopped for 18:30 and it was dry thereafter. Legs completely stuck in cycling mode and would not move, even walking up the hills was a struggle. Led the steady group which was quite varied this week so a number of stops which were very nice.

Monday Jun 3 #

Note

A day with little activity was much appreciated.

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