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Training Log Archive: cb8310957

In the 1 days ending Feb 15, 2023:

activity # timemileskm+m
  Running1 1:28:00 10.07(8:45) 16.2(5:26) 200
  Total1 1:28:00 10.07(8:45) 16.2(5:26) 200

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Wednesday Feb 15, 2023 #

5 PM

Running 1:28:00 [1] 16.2 km (5:26 / km) +200m 5:07 / km
ahr:134

Easy longrun, got boring. Achilles hurt, so no uphill

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