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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cb8310957

In the 1 days ending Feb 18, 2023:

activity # timemileskm+m
  Running1 42:00 4.76(8:49) 7.66(5:29) 60
  Total1 42:00 4.76(8:49) 7.66(5:29) 60

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Sa

Saturday Feb 18, 2023 #

Running 42:00 [1] 7.66 km (5:29 / km) +60m 5:17 / km
ahr:132

Easy run on the xc tracks. At 1700m

Note

Sprained my hand skiing. Pain is probably gone by the end of the week.

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