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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cb8310957

In the 1 days ending Feb 19, 2023:

activity # timemileskm+m
  Running1 1:50:00 12.3(8:56) 19.8(5:33) 395
  Total1 1:50:00 12.3(8:56) 19.8(5:33) 395

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Su

Sunday Feb 19, 2023 #

11 AM

Running long 1:50:00 [2] 19.8 km (5:33 / km) +395m 5:03 / km
ahr:145

Longrun, nice weather. Super stiff legs after coming home from skiing holiday in france. HR was high, probably because of the bad sleep in the car.
Very easy pace.

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