Training Log Archive: cb8310957

In the 7 days ending Feb 12, 2023:

2:15

0:00

3 PM

Skimo 2:15:00 [1] 13.0 km (10:23 / km) +930m 7:39 / km

Skimo, walked up for almost 2 hours. Fucked up my achilles and ankle, not good

9 PM

Running hills 1:24:00 [1] 13.17 km (6:23 / km) +580m 5:14 / km
ahr:140

Up the ski slope, then down. Mix of z1 and z2

2 PM

Running 1:00:00 [1] 11.54 km (5:12 / km) +106m 4:58 / km
ahr:135

Easy on brännemoen. Felt good, low HR

Cross country skiing 1:33:00 [1] 21.54 km (4:19 / km)

2 days after sickness, stil tired in the body, but felt okay.

11 AM

Cross country skiing 30:00 [2] 6.5 km (4:37 / km)

Dying all the way

4 PM

Cross country skiing 37:00 [1] 8.5 km (4:21 / km)

Felt horribke after a day in the bed, lactate on the smallest hills, and high HR

Note
(sick)

Magsjuk laying in bed the whole day.