Training Log Archive: cb8310957In the 7 days ending Feb 19:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19 #
11 AM
Running long 1:50:00 [2] 19.8 km (5:33 / km) +395m 5:03 / km
ahr:145
Longrun, nice weather. Super stiff legs after coming home from skiing holiday in france. HR was high, probably because of the bad sleep in the car.
Very easy pace.
Very easy pace.
Saturday Feb 18 #
Running 42:00 [1] 7.66 km (5:29 / km) +60m 5:17 / km
ahr:132
Easy run on the xc tracks. At 1700m
Note
Sprained my hand skiing. Pain is probably gone by the end of the week.
Friday Feb 17 #
Running 48:00 [2] 10.32 km (4:39 / km) +95m 4:27 / km
ahr:146
Z2 on the snow + 3x20" up hill @3:20
Wednesday Feb 15 #
5 PM
Running 1:28:00 [1] 16.2 km (5:26 / km) +200m 5:07 / km
ahr:134
Easy longrun, got boring. Achilles hurt, so no uphill
Tuesday Feb 14 #
8 PM
Running intervals 20:00 [3] 5.22 km (3:50 / km) +50m 3:39 / km
On the xc tracks. Low HR. 160-162-162-162
Felt okay, but tired legs after all the skiing during the day
Felt okay, but tired legs after all the skiing during the day
Running warm up/down 32:00 [1] 6.19 km (5:10 / km) +50m 4:58 / km
HAd to shit like hell
Monday Feb 13 #
7 AM
Running 55:55 [1] 9.02 km (6:12 / km) +95m 5:53 / km
ahr:132
Easy morning run
8 PM
Running 1:07:00 [1] 9.6 km (6:59 / km) +390m 5:48 / km
ahr:138
Sketchy trail on snow. A bit scary, but felt okay