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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cb8310957

In the 7 days ending May 26:

activity # timemileskm+m
  Cross country skiing4 6:31:00
  Orienteering4 3:14:00 13.36(14:31) 21.5(9:01) 915
  Cycling 1 1:30:00
  Total9 11:15:00 13.36 21.5 915

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MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Orienteering 1:02:00 [2] 4.2 km (14:46 / km) +200m 11:55 / km
ahr:147

3 PM

Cycling 1:30:00 [2]
ahr:140

Saturday May 25 #

10 AM

Orienteering 40:00 [2] 5.1 km (7:51 / km) +210m 6:30 / km

OLGY IT #1
3 PM

Orienteering 58:00 [2] 6.5 km (8:55 / km) +375m 6:56 / km

OLGY IT #2

Friday May 24 #

11 AM

Cross country skiing 1:37:00 [1]
ahr:140

Last one in vipiteno body still feeling better and better. Now onto OLGY camp¨

3:45
25.83
176+

Thursday May 23 #

Cross country skiing 1:16:00 [1]
ahr:137

Easy skate, very flat kinda nice. Body still getting better

3:39
21.07
106+

Wednesday May 22 #

Cross country skiing 2:15:00 [2]
ahr:150

Uphill to Val di Vizze, then bus down again. Very cool training. Was strugling keeping the hr down during the uphill, the generally high HR didn't help much. So it was like 45 min z2-3.

Should just have went slower, but thats easy to say now.

4:24
30.04
650+

Tuesday May 21 #

Cross country skiing (Classic) 1:23:00 [2]
ahr:145

Classic thru the valley like 2% grade up, so not the nicest for classic. Nice going down again tho.
2-3 wheels

3:58
20.95
238+

Monday May 20 #

9 AM

Orienteering (Sprint) 34:00 [2] 5.7 km (5:58 / km) +130m 5:21 / km
ahr:145

Easy RC training with magnus. Took mostly the good ones, but towards the end they became worse.

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