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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cb8310957

In the 7 days ending Jun 9:

activity # timemileskm+m
  Cross country skiing4 3:49:00
  Orienteering4 2:48:15 15.34(10:58) 24.69(6:49) 1100
  Running5 2:20:30 17.35(8:06) 27.92(5:02) 626
  Cycling 1 1:40:00
  Total10 10:37:45 32.69 52.61 1726

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MoTuWeThFrSaSu

Sunday Jun 9 #

10 AM

Orienteering 1:23:15 [3] 12.25 km (6:48 / km) +625m 5:25 / km
ahr:168

Test race long
Very happy to win this one, felt like a quite average race, could have taken more time to think about the RC's

Running 17:30 [1] 3.3 km (5:18 / km) +65m 4:50 / km

WU no CD

Saturday Jun 8 #

12 PM

Orienteering (Race) 29:00 [4] 4.59 km (6:19 / km) +285m 4:49 / km
ahr:170

Test races middle

Went very well, happy to take the win today! Quite easy orienteering for the most part, and when it was more difficult i adjusted the speed and map reading. Should have used the rwading zones a bit better.

GPS:
http://3drerun.worldofo.com/2d/?server=o-track.dk&...

Running 25:00 [2] 4.55 km (5:30 / km) +120m 4:52 / km

WU + CD

Friday Jun 7 #

10 AM

Running 29:00 [2] 5.9 km (4:55 / km) +71m 4:38 / km
ahr:142

Easy jog, felt good
4 PM

Cross country skiing 34:00 [1]

Easy rollerskiing. Very wet so quite slippery only DP

3:36

Thursday Jun 6 #

10 AM

Cross country skiing 50:00 [1]

To the orienteering and home again

3:40

Orienteering 41:00 [2] 5.35 km (7:40 / km) +100m 7:01 / km
ahr:140

Easy o, not the most focused but just enjoyed it. Quite okay technically but slow.

Three strides at the end

Wednesday Jun 5 #

9 AM

Cross country skiing (DP) 1:40:00 [1]
ahr:132

Rollerskiing classic
2-3 wheels
Went well a bit hard for the abs and lower back.
3 PM

Running 12:00 [5] 2.82 km (4:15 / km) +290m 2:48 / km

4x2 4x1

Running 32:00 [1] 6.0 km (5:20 / km) +30m 5:12 / km

Wu cd

Tuesday Jun 4 #

4 PM

Cycling (MTB) 1:40:00 [1]
ahr:127

Very easy and nice.
7 PM

Orienteering 15:00 [3] 2.5 km (6:00 / km) +90m 5:05 / km
ahr:163

Beer o

Only ran two loops
Ultimate pussy class with two cider and two sodas

Monday Jun 3 #

4 PM

Running 25:00 [2] 5.36 km (4:40 / km) +50m 4:28 / km
ahr:145

Easy run around the lake. Felt good in the heel and okay in the body.

Cross country skiing 45:00 [1]
ahr:143

Got newrollerskis today so had to test them. They were nice. Body not on top, but thats to expect after 36h bus journey.

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