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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cb8310957

In the 7 days ending Jun 16:

activity # timemileskm+m
  Orienteering5 4:56:24 28.9(10:15) 46.51(6:22) 780
  Cross country skiing4 4:26:00
  Running5 1:23:30 8.85(9:26) 14.25(5:52) 90
  Other1 1:00:00
  Total10 11:45:54 37.75 60.76 870
  [1-5]9 10:45:54

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MoTuWeThFrSaSu

Sunday Jun 16 #

6 AM

Orienteering 1:34:39 [3] 17.8 km (5:19 / km) +230m 5:00 / km
ahr:170

JUKOLA 7th leg 50th

Happy about this race. Felt on top most of the way, and could push almost to the very end. Heel started hurting a bit in the later half of the race.

Small hesitations in the beginning then manned up for the last 75 minutes. Generally good orienteering average the whole way, more can't be expected

Now I just have to let time do the work for the next couple years, definetly motivating

Running 20:00 [1] 3.75 km (5:20 / km) +10m 5:16 / km

WU

Saturday Jun 15 #

10 AM

Orienteering 46:30 [2] 6.55 km (7:06 / km) +100m 6:36 / km
ahr:147

Jukola training

Sloppy orienteering I let the tracks do too much of the work, fortuneatly no big mistakes. Going to up the level for jukola

Friday Jun 14 #

Orienteering 55:00 [2] 8.3 km (6:38 / km) +140m 6:07 / km
ahr:143

Thursday Jun 13 #

9 AM

Orienteering (O-Intervals ) 37:15 [4] 5.96 km (6:15 / km) +150m 5:33 / km
ahr:165

O-intervals
Gps: https://www.tulospalvelu.fi/gps/Rallatellen130624

A lot of good parts, but difficult to see the controls.

Running 22:00 [1] 3.0 km (7:20 / km) +20m 7:06 / km

WU CD R
4 PM

Cross country skiing (Skate) 51:00 [1]
ahr:132

Easy rollerski, had planned longer but was trying to go from the rain.
3:40

Running 12:30 [1] 2.0 km (6:15 / km) +40m 5:41 / km
ahr:119

Easy jog

Wednesday Jun 12 #

Cross country skiing 1:25:00 [1]
ahr:127

FIN #5
Easy rollerski “with” Eeva liina
9 AM

Running 9:00 [1] 1.69 km (5:20 / km)

WU

Orienteering 1:03:00 [2] 7.9 km (7:58 / km) +160m 7:14 / km
ahr:150

Tuesday Jun 11 #

6 PM

Cross country skiing 1:05:00 [1]

FIN #1 rollerski plus jog

Felt really good and low hr, ready for some nice orienteering tomorrow.
3:25
18,8

Running 20:00 [1] 3.81 km (5:15 / km) +20m 5:07 / km

Jog

Monday Jun 10 #

Other (Padel) 1:00:00 [0]

8 AM

Cross country skiing 1:05:00 [1]
ahr:140

Rollerskiing in the forest really tired leg from yesterday especially when going uphill

3:37
170+

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