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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ebennett

In the 1 days ending Sep 20, 2023:

activity # timemileskm+m
  Running - soft surface 1 24:10 2.91(8:18) 4.69(5:09) 163
  Commuting 1 22:10 4.68(4:44) 7.53(2:57) 70
  Strength and Conditioning 1 16:00
  Total1 1:02:20 7.59 12.22 233

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Wednesday Sep 20, 2023 #

Commuting 22:10 [2] 7.53 km (2:57 / km) +70m 2:49 / km
shoes: Dr Dew

Running - soft surface 24:10 [3] 4.69 km (5:09 / km) +163m 4:23 / km
shoes: Hoka pillows

Short n steady c/w crag. Right knee acting up a bit after yesterday in the evening so went for short but things felt fine so upped the effort a bit. Likely not the wisest move but hey ho. Felt really good again

Strength and Conditioning 16:00 [1]

Wanting to do more of this so decided that little and often ish is the way to go. Ditched the 40/20 repeating structure and just went improv sort of focusing on calfs, quads, and upper body.

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