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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: max.osterberg

In the 1 days ending Feb 19, 2023:

activity # timemileskm+m
  Spinning1 1:00:00
  Skimo1 55:44 2.68(20:46) 4.32(12:54) 440
  Löpning1 16:00 1.8(8:53) 2.9(5:31)
  Total3 2:11:44 4.49 7.22 440

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2:11
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Su

Sunday Feb 19, 2023 #

11 AM

Löpning 16:00 [2] 2.9 km (5:31 / km)
ahr:148 max:174

Joggtest - lite bättre, bara ont i snabb fart
3 PM

Spinning intervals 1:00:00 [4]
ahr:143 max:184

5(3/1) + 10(70/20)
6 PM

Skimo 55:44 [3] 4.32 km (12:54 / km) +440m 8:33 / km

+ 3 snabba upp o ned

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