Training Log Archive: max.osterbergIn the 7 days ending Feb 25:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Feb 25 #
8 PM
Löpning 16:30 [2] 2.69 km (6:08 / km)
ahr:146 max:175
Friday Feb 24 #
3 PM
Löpning warm up/down 16:33 [1] 2.72 km (6:05 / km)
ahr:131 max:143
Lätt jogg
4 PM
Spinning long 1:30:00 [3]
ahr:102 max:119
Thursday Feb 23 #
4 PM
Löpning 47:45 [2] 7.72 km (6:11 / km) +108m 5:47 / km
ahr:146
6 PM
Spontanidrott (Pingis) 1:00:00 [3]
Wednesday Feb 22 #
8 PM
Löpning 11:17 [2] 1.83 km (6:10 / km)
ahr:158
Tuesday Feb 21 #
10 AM
Löpning 14:27 [1] 2.06 km (7:01 / km)
5 PM
Löpning warm up/down 7:22 [2] 1.02 km (7:13 / km) +5m 7:03 / km
ahr:140 max:157
6 PM
Skimo race 2:00:00 [5] 15.4 km (7:48 / km) +1415m 5:20 / km
ahr:174 max:194
Hammarbybacken 2H
21 varv
21 varv
Monday Feb 20 #
4 PM
Styrka 45:00 [3]
max:161
15 min Spinning
5 min Hopprep
25 min Styrka
5 min Hopprep
25 min Styrka
Sunday Feb 19 #
11 AM
Löpning 16:00 [2] 2.9 km (5:31 / km)
ahr:148 max:174
Joggtest - lite bättre, bara ont i snabb fart
3 PM
Spinning intervals 1:00:00 [4]
ahr:143 max:184
5(3/1) + 10(70/20)
6 PM
Skimo 55:44 [3] 4.32 km (12:54 / km) +440m 8:33 / km
+ 3 snabba upp o ned